Navigate perimenopause and menopause with more ease, energy, and confidence in this hands-on workshop blending yoga and Ayurveda. You’ll learn simple movement, breathwork, and daily lifestyle habits to support sleep, mood, hot flashes, brain fog, and more from Breanne Goldman, Integrative Yoga Therapist (MA, C-IAYT). Discover how these ancient practices can help you feel more balanced and in tune with your body during this transition. Come curious, leave empowered with tools you can actually use in everyday life.
Monday | May 11
5:30-7:00pm
Opal
Members $30 | Guests $45
Min 6 | Max 16