Flow and Glow

Power Flow and Glow

Enjoy a fun and immersive vinyasa yoga experience under blacklights. Elevate your traditional yoga practice with fluorescent colors and beats from Monix Rox! Glow sticks and body paint will be provided. All levels welcome.

Friday, October 18
6:00-7:45pm

Jade Studio
Min 6/Max 30

Complimentary for Member Appreciation

Register

Instructor

Emma LongGroup Fitness Manager / Group Fitness, Barre and Yoga Instructor
Emma Long
Group Fitness Manager / Group Fitness, Barre and Yoga Instructor
You’ll find Emma teaching a variety of classes around the club, from Barre to Rebound, and everything in between. Her philosophy is that exercise should be fun! Emma strives to make her classes accessible to everyone, no matter their age or ability. She hopes to inspire her students to take the strength and confidence they gain in class into their everyday lives!

Emma is E-RYT 200 certified Yoga Instructor and she also holds certifications in Yoga Sculpt and Barre.

[email protected]
303.770.2582 x397
Monica MarkGroup Fitness / Barre Instructor
Monica Mark
Group Fitness / Barre Instructor
Born in London and raised in NYC, Monica began taking dance lessons at age three and never stopped moving. After an extensive education in dance, which includes performing overseas, residencies in San Francisco and choreographing for musical theater companies, her next step would be entering the world of fitness. She has now been instructing for 12 years, in formats like cycling, cardio dance and Ballet Barre. Her classes are high energy, fun and inspiring and include music that Monica DJs. Her classes are an experience that will move you!

For More Information

Emma Long, Group Fitness Manager / Group Fitness, Barre and Yoga Instructor

[email protected]

303.770.2582 x397