Self Defense Workshop

Empower Yourself: Self-Defense Workshop

Martial arts instructor, Marek Chromik, will teach students the basic principles of self-defense. Learn the physical aspects of the practice (evading, blocking and escapes), and how to be mindful of repercussions and emotions that may arise post attack.

Saturday, December 2

$50 Members | $65 Guests


For More Information

Emma Long, Group Fitness Manager / Group Fitness, Barre and Yoga Instructor

[email protected]

303.770.2582 x397

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