Self Defense Workshop

Empower Yourself: Self Defense Workshop

In this three-part comprehensive self-defense workshop, Marek will teach students the basic principles of self-defense, how to be mindful of repercussions and what to do with the emotions post attack.

October 7, 14, 21

Studio 2 | Jade
$150 Members | $200 Guests
Min 4/Max 20


Week 1 (Studio 2)
Basic principles and techniques practice plus physical, mental and emotional preparedness.

Week 2 (Jade)
Review week one plus additional defense techniques practice to the most common types of attacks.

Week 3 (Jade)
Review of week one and two plus offense techniques practice
(simultaneous defense and offense).

For More Information

Libby Barrett, Yoga Manager / Personal Trainer / Group Fitness / Pilates Instructor

[email protected]

303.770.2582 x397

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