Self-Defense Series

Ages 12+

Learn the basic principles of self-defense such as evading, blocking and escapes, as well as how to disarm an attacker if necessary. Being mindful of repercussions and emotions that may arise post attack will also be addressed. You can drop in to individual sessions or take all four!

$40 Members | $55 Guests

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Saturdays

November 8, December 6, January 10, February 7
1:30-3:00pm
Studio 1
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For More Information

Emma Long, Group Fitness & Yoga Manager / Group Fitness, Barre and Yoga Instructor

[email protected]

303.770.2582 x397

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