In this three-part comprehensive self-defense workshop, Marek will teach students the basic principles of self-defense, how to be mindful of repercussions and what to do with the emotions post attack.
Saturdays
1:30-3:30pm
October 7, 14, 21
Studio 2 | Jade
$150 Members | $200 Guests
Min 4/Max 20
Week 1 (Studio 2)
Basic principles and techniques practice plus physical, mental and emotional preparedness.
Week 2 (Jade)
Review week one plus additional defense techniques practice to the most common types of attacks.
Week 3 (Jade)
Review of week one and two plus offense techniques practice
(simultaneous defense and offense).
303.770.2582 x397
