Whether you’re new to strength training or ready to level up your lifts, this program will help you build full-body strength, improve lifting technique and challenge your limits in a supportive, motivating environment.
What to Expect:
Progressive weekly strength programming
Focus on barbell, dumbbell and functional compound lifts
Coaching on proper form and technique
Confidence-building, results-driven structure
May 7-May 28
Thursdays | 10:00-11:00am
Register
Studio 4
Members $160 | Guests $200
Min 2 | Max 8