Sophia holds a Bachelor of Science in Exercise Science and brings more than 10 years of experience in the fitness industry. She is passionate about helping clients build confidence and improve their health through movement. Specializing in strength and conditioning, mobility, and sports performance, Sophia works with youth athletes, active adults, and seniors to achieve their individual goals. She believes fitness is for every age and every ability, creating personalized programs that help clients move better, get stronger and feel their best. Outside the club, Sophia enjoys exploring new fitness modalities and continuing her professional development.
Bachelor of Science in Exercise Science
NSCA® Certified Strength & Conditioning Specialist
Precision Nutrtion® Level 1 Coach
Yoga RYT® 200 Hours
Ready State® Movement and Mobility Specialist
Certified Barre Instructor
HYROX ® Certified Performance Coach