Busy lifestyles can keep us in a constant state of low-grade stress, leaving us depleted over time. As the holidays approach, that load may only grow heavier. Join Alicia Thorne, Functional Nutrition Lifestyle Practitioner and Therapeutic Coach, to discover simple ways to build resilience when you need it most.
You’ll also learn easy exercises to calm your nervous system. Light refreshments will be served.
We’ll explore:
How to support your body and mind through movement
nutrition
hydration
sleep
active recovery
community
Sunday, November 15
10:30am-12:00pm
Members $40 | Guests $55
Opal
Min 6 | Max 16