Stretch and Stability for Seniors

Stretch and Stability for Seniors

This class will combine strength, balance and stretching for all areas of the body to help increase flexibility and strengthen stabilizer muscles.  In a group setting, we will be using balls and bands to learn new ways to move.

5 Weeks
Tuesdays | Thursdays
April 19 – May 19
Weight Room


For More Information

Holly Johnson, Personal Trainer

[email protected]

303.770.2582 x412

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