This four-week beginner strength training workshop teaches the fundamentals of safe and effective lifting. Learn proper form, how to use equipment with confidence, and how to activate the right muscles. Each session includes clear demonstrations and guided coaching focused on major muscle groups. By the end of the workshop, you will be able to build your own simple and effective workout routine.
January 10-31
Saturdays | 11:30am-12:30pm
Members $160 | Guests $200
Studio 4
Min 2 | Max 4