Ten Week Tighten Up

Ten Week Tighten Up

This progressively design class will blast calories, crank up your metabolic burn and build strong, lean muscles by incorporating high-intensity cardio intervals with compound movements to tighten and tone your entire body. Program design will include functional and strength training movements using Body Weight, TRX, Bosu, Kettlebells, and more.

Check back for later dates or contact us for the next session.

Contact David Nutting to Learn more

For More Information

Libby Barrett, Yoga Manager / Personal Trainer / Group Fitness / Pilates Instructor

LibbyB@ClubGreenwood.com

303.770.2582 x397

Program Request Information
I am a: *