Thermal Yoga 40-Hour Immersion

Deepen your personal practice or gain the skills to teach Thermal Yoga in this 40-hour immersion. Open to all experience levels, this comprehensive training explores the physical and mental benefits of Thermal Yoga while building confidence in leading safe and effective classes. Topics include pranayama, anatomy of the 26 poses, Sanskrit, modifications, cueing, music, class theming, meditation, the Eight Limbs of Yoga and injury prevention.

Tuesday, October 27 | 6:00-9:00pm

Saturday, October 31 | 10:00am-4:00pm

Sunday, November 1 | 9:00am-3:00pm

Tuesday, November 10 | 6:00-9:00pm

Saturday, November 14 | 10:00am-4:00pm

Sunday, November 15 | 9:00am-3:00pm

 $900 Member | $1,200 Guest
Jade
Min 4 |  Max 12

Registration Deadline:
October 22

Register

Topics Covered:
Benefits of Thermal Yoga
Modifications and variations
Teaching skills: practice teaching, cueing, timing, music, theming
Pranayama exercises specific to Thermal Yoga
Anatomy and physiology of traditional 26 poses
Pose names and Sanskrit meanings
Meditation techniques
Eight Limbs of Yoga: Yamas and Niyamas
Injury Prevention
Anatomy of Modifications

30 Yoga Alliance CEU’s offered for existing yoga teachers.

For More Information

Emma Long, Director of Group Fitness & Yoga | SculptXV Instructor | Barre Instructor | Yoga Instructor

[email protected]

303.770.2582 x397

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