Thermal Yoga 60-Hour Immersion

Yoga teacher training for current and prospective instructors in addition to those looking to deepen their practice

Through this 60-hour immersion, participants will have the opportunity to deepen their understanding of Thermal Yoga, elevate their practice to the next level both physically and mentally, and learn to teach this unique, highly sought after style of yoga. All levels welcome.

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Topics Covered

• Benefits of Thermal Yoga
• Modifications and variations
• Teaching skills: practice teaching, cueing, timing, music, theming
• Pranayama exercises specific to Thermal Yoga
• Anatomy and physiology of traditional 26 poses
• Pose names and Sanskrit meanings
• Meditation techniques
• Eight Limbs of Yoga: Yamas and Niyamas
• Anatomy of Modifications

40 Yoga Alliance CEU’s offered for existing yoga teachers.

Instructors

John HiltonYoga Instructor
John Hilton
Yoga Instructor
John is a fifth-generation Denver native who has embraced yoga and movement as a complete lifestyle. Following two open-heart surgeries in 2010, John discovered yoga in an effort to find a more thorough approach to exercise. He has personally experienced the power of yoga to restore health while settling and focusing the mind. John completed his 200-hour yoga teacher training in 2013, his Level II Reiki certification in 2014, and his Hot Yoga teaching training in 2018. He also holds certifications in functional movement and mobility.
Malissa FantanarosaYoga Instructor
Malissa Fantanarosa
Yoga Instructor
Malissa found yoga to be the intelligent choice for someone who desperately needed to strike a balance between strength and flexibility. Initially drawn to the challenging physical aspects of yoga, she became intrigued by the deeper benefits of this lifelong journey. Malissa has nearly two decades of teaching experience, holds 200-hour certifications from YogaWorks® and YogaFit®, and is a certified master trainer through Yoga Alliance®. Malissa unplugs by spending time outdoors with family and friends, gardening, trail running, hiking, biking, skiing and traveling. She is passionate about teaching those who wish to share their own knowledge and experience of this lifelong practice.

303.770.2582 x324
Julie HillYoga Instructor
Julie Hill
Yoga Instructor
Julie turned to yoga 20 years ago at the advice of her chiropractor. After suffering from misaligned hips and shoulders caused by repetitive sports, muscle tension, and stress, yoga brought balance back into her body and life. Julie strongly believes that true healing comes from within. Her classes focus on creating mindfulness in the body to aide students in eliminating pain and preventing injuries. She is an IAYT certified Yoga Therapist, an ACE certified Personal Trainer, a Reiki Energy healer, certified in NeuroKinetic Therapy level 1, and a 200-hr Yoga Alliance continuing education provider. Julie leads an active life and enjoys mountain sports with her husband and kids.

For More Information

Emma Long, Group Fitness Manager / Group Fitness, Barre and Yoga Instructor

[email protected]

303.770.2582 x397