Thermal Yoga 60-Hour Immersion
Through this 60-hour immersion, participants will have the opportunity to deepen their understanding of Thermal Yoga, elevate their practice to the next level both physically and mentally and learn to teach this unique, highly sought after style of yoga. All levels welcome.
Contact Malissa for private sessions.
30 Yoga Alliance CEU’s offered for existing yoga teachers.
Topics Covered
• Benefits of Thermal Yoga
• Modifications and variations
• Teaching skills: practice teaching, cueing, timing, music, theming
• Pranayama exercises specific to Thermal Yoga
• Anatomy and physiology of traditional 26 poses
• Pose names and Sanskrit meanings
• Meditation techniques
• Eight Limbs of Yoga: Yamas and Niyamas