Tri the Next Level

Tri the Next Level Olympic Triathlon 8-Week Program

Take your Sprint Triathlon journey to the next level! Enhance your skills in strength, swimming, cycling, and running to train for an Olympic Triathlon.

July 5 – August 27

Includes 8 weeks of Clinics and Daily Training Plans

Members $280 | Guests $360*
*Includes 8 Complimentary Swim Passes
Race fees not included
Supplemental Trainings Available (Additional fees apply)

Minimum age to participate 18 years

REGISTER

Everything you need to know to complete a Sprint Triathlon

Includes 8 Clinics, 6 Optional Group Workouts and Daily Training Plan to develop skills. Improve your strength, swimming, cycling and running to train and race in a safe and meaningful way. Come ready to have fun and train!

Program Details

  • Bi-weekly hands-on clinics
  • Daily training plan included
  • Race not required to participate
  • Loads of Sponsor “Swag”
  • Exclusive product and service discounts

8-Week Program Training Schedule

All clinics include an optional coached swim. Supplementary; Details upon registration.

Week 1

Surmounting the Swim
Tuesday, July 5, 6:30pm

  • 1 hour Clinic
  • Location: Aurora Reservoir ($10 Park Entrance Fee/ Vehicle)
  • What to bring: swimsuit, goggles, water bottle, cap (optional)

Week 2

“The Mental Edge”
Tuesday, July 12, 6:30pm

  • 1 hour
  • Location: Club Greenwood Conference Room
  • What to bring: “Intention Word”
  • Guest Speaker: Gail Royce, Sports Psychologist, The Mental Edge

Week 3

Stopping “the Bonk”
Tuesday, July 19, 6:30pm

  • 1 hour Clinic/1 hour hands-on
  • Location: Club Greenwood Conference Room
  • Guest Speaker: Kristin Burgess, Registered Dietitian/Personal Trainer

Week 4

“Bricking” and Tackling Transitions
Tuesday, July 26, 6:30pm

  • 2 hour Clinic
  • Location: Aurora Reservoir ($10 Park Entrance Fee/ Vehicle)
  • What to bring: Checklist to be provided
  • Guest Speaker: TBA

Week 5

Recovery and Tapering
Tuesday, August 2, 6:30pm

  • 1 hour Clinic
  • Location: TBA
  • Guest Speaker: TBA

Week 6

Balancing Stamina and Power
Tuesday, August 9, 6:30pm

  • 1 hour
  • Location: Club Greenwood
  • Guest Instructor: Tim Hola, Cycle Instructor, Age Group National Champion Triathlete

Week 7

Expanding Cycle Equipment & Mastering Maintenance
Tuesday, August 16, 6:30pm

  • 1 hour Clinic
  • Location: Club Greenwood
  • What to bring: bike, helmet, bike shoes (optional)
  • Guest Speaker: Elevation Cycles

Race Day

Boulder Sunset

Saturday, August 27, 6:00am

Olympic Triathlon: 1500 Swim/26.4 Bike/6.2 Run

Location: Boulder Reservoir

What to bring: Checklist to be provided

If the official event is canceled, we will hold our own non-sanctioned event to commemorate the Program Completion. Swag included!

Abbie Hayutin

USA Triathlon Level 1 Certified Coach

Abbie’s passion for triathlon started when the triathlon movement was just beginning. Over the years, she has grown with the sport, competing in countless races at all levels. Her philosophy is to “Inspire Through Example” as her approach to fitness has evolved over the years from a competitive outlet to an opportunity to promote a healthy lifestyle. Her own journey has helped her realize that everyone’s fitness abilities and goals are different and can change drastically over the course of a lifetime.

Katherine Juh

Abbie, you are an amazing coach! Your positivity and support is appreciated. Thank you for helping me do a triathlon, I wouldn’t have done one if it wasn’t for this class!

Brent Erickson

I used to just go to The Club and work out. I was a nobody. Now I am ‘That Triathlon Guy’!

Kristina Calvert

Doing my first triathlon was amazing. Being part of a supportive team was even better.

For More Information

Abbie Hayutin, Swim Instructor / Triathlon Coach

abbieh@Clubgreenwood.com

303.770.2582 x478

Program Request Information
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