Zero to Tri Hero

Sprint Triathlon 14-Week Clinic

Start your triathlon training, Tuesday, April 13 with Club Greenwood’s Zero to Tri Hero introduction clinic. Gain accountability with Coach Abbie, USA Triathlon Certified Coach, and like-minded athletes! Beginners and seasoned athletes are welcome! The 14-week program includes eight clinics, six optional group workouts and daily training plans to develop skills in strength, swimming, cycling and running.

Tuesday, April 13—Sunday, July 24

Includes 14 weeks of Clinics and Coached Workouts
21 Hours of Hands-On Training

Members $550 | Guests $650
Race fees not included

Minimum age to participate 18 years

For Tuesday, April 13 Clinic meet in the Youth Activity Club (YAC)

Everything you need to know to complete a Sprint Triathlon

Includes 8 Clinics, 6 Optional Group Workouts and Daily Training Plan to develop skills. Improve your strength, swimming, cycling and running to train and race in a safe and meaningful way. Come ready to have fun and train!

Clinic Details

Clinic limited to 10 participants
Covid safe environment
Masks required
Bi-weekly hands-on clinics
Daily training plan included
Supplemental training available
Race not required to participate

14-Week Clinic Training Schedule

Complimentary Intro Clinic

Tuesday, April 13 | 6:30pm

1 hour Clinic/½ hour workout (optional)
Information meeting on what to expect and what the program is all about.
Location: Club Greenwood, Location TBA
What to bring: workout clothes, running shoes, water bottle
Guest Speaker, Tricia Downing
Athlete/Author/Motivational Speaker

Week 1

Swim Clinic
Tuesday, April 20 | 6:30pm

½ hour Clinic/1 hour workout
Location: Club Greenwood, Location TBA and Pool
What to bring: swimsuit, goggles, water bottle, cap (optional)

Week 2

Optional Coached Swim
Tuesday, April 27 | 6:30pm

1 hour
Location: Club Greenwood Pool
What to bring: swimsuit, goggles, water bottle, cap (optional)

Week 3

Nutrition and Recovery Clinic
Tuesday, May 4 | 6:30pm

1 hour Clinic/½ hour hands-on
Location: Club Greenwood Conference Room
What to bring: favorite healthy snack (and recipe if homemade) and favorite sports drink. Bring enough to sample and share with clinic participants
Guest Speak TBA

Week 4

Optional Coached Swim
Tuesday, May 11 | 6:30pm

1 hour
Location: Club Greenwood Pool
What to bring: swimsuit, goggles, water bottle, cap (optional)

Week 5

Bike Clinic
Tuesday, May 18 | 6:30pm

45-minute Clinic/45-minute workout
Location: Club Greenwood, Location TBA
What to bring: workout clothes, shoes (bike shoes optional), bike, helmet, water bottle
Guest Speak TBA

Week 6

Optional Group Bike
Tuesday, May 25 | 6:30pm

1 hour
Location: TBA
What to bring: workout clothes, shoes (bike shoes optional), bike, helmet, water bottle

Week 7

Run Clinic
Tuesday, June 1 | 6:30pm

½ hour Clinic/1 hour workout
Location: Club Greenwood, Location TBA and Westlands Park
What to bring: workout clothes, running shoes, water bottle
Guest Speaker TBA

Week 8

Optional Group Run
Tuesday, June 8 | 6:30pm

1 hour
Location: TBA
What to bring: workout clothes, running shoes, H2O bottle

Week 9

Brick Clinic Swim/Bike
Tuesday, June 15 | 6:30pm

½ hour Clinic/1 hour workout
Location: Club Greenwood, Location TBA and Westlands Park
What to bring: swimsuit, goggles, cap (optional), bike, helmet, bike and running shoes, water bottle

Week 10

Optional Group Brick Bike/Run
Tuesday, June 15 | 6:30pm

1 hour
Location: TBA
What to bring: bike, helmet, bike and running shoes, water bottle

Week 11

Open Water Swim Clinic
Tuesday, June 29 | 6:30pm

½ hour Clinic/1 hour workout
Location: Aurora Reservoir
$10 Park Entrance Fee/Vehicle
What to bring: wetsuit, swimsuit, towel, goggles, water bottle, cap, change of clothes

Week 12

Optional Open Water Swim
Tuesday, July 6 | 6:30pm

1-hour
Location: Aurora Reservoir
$10 Park Entrance Fee/Vehicle

Week 13

Preparing for Race Day Clinic
Tuesday, July 13 | 6:30pm

½ hour Clinic/1 hour workout
Q & A
Mini Tri
Location: Aurora Reservoir
$10 Park Entrance Fee/Vehicle
What to bring: Checklist to be provided

Week 14

Mental Skills Prep for Race Day Clinic
Tuesday, July 20 | 6:30pm

1 hour Clinic
Location: Club Greenwood, Location TBA
Guest Speaker, TBA

Race Day

Tri Boulder Triathlon

Saturday, July 24 | 6:00am

Triathlon: 750 Swim/17.3 Bike/3.1 Run

Duathlon: 3.1 Run/12.4 Bike/3.1 Run

Location: Boulder Reservoir

What to bring: Checklist to be provided

If the official event is canceled, we will hold our own non-sanctioned event to commemorate the Clinic Completion. Swag included!

Abbie Hayutin

USA Triathlon Level 1 Certified Coach

Abbie’s passion for triathlon started when the triathlon movement was just beginning. Over the years, she has grown with the sport, competing in countless races at all levels. Her philosophy is to “Inspire Through Example” as her approach to fitness has evolved over the years from a competitive outlet to an opportunity to promote a healthy lifestyle. Her own journey has helped her realize that everyone’s fitness abilities and goals are different and can change drastically over the course of a lifetime.

For More Information

Abbie Hayutin, Swim Instructor and Triathlon Coach

abbieh@Clubgreenwood.com

303.770.2582 x478