Zero to Tri Hero

Sprint Triathlon 9-Week Program

Start your triathlon training with Club Greenwood’s Zero to Tri Hero introduction program. Gain accountability with Coach Abbie, USA Triathlon Certified Coach, and like-minded athletes! Beginners and seasoned athletes are welcome! The 9-week program includes 9 clinics, 9 Group Workouts and comprehensive Daily Training Plan to develop skills in strength, swimming, cycling and running.

April 11 – June 27

Minimum age to participate 18 years
Members $720 | Guests $845

 

people swimming in a triathlon

Everything you need to know to complete a Sprint Triathlon

Includes 9 Clinics, 9 Group Workouts and comprehensive Daily Training Plan to develop skills. Improve your strength, swimming, cycling and running to train and race in a safe and meaningful way. Come ready to have fun and train!

Program Details

Bi-weekly Hands-on Clinics

Two-Month All-Inclusive Daily Training Plan ($300 Value)

Supplemental Training available

Race is not required to participate

9-Week Program Training Schedule

All clinics include an optional coached swim. Supplementary; Details upon registration.

 

First Complimentary Session
Tuesday, April 11, 6:30pm

Informational meeting on what to expect and what the program is all about.
Location: Club Greenwood, Studio 3
What to bring: Enthusiasm

 

Week 1

Swim Clinic
Tuesday, April 25, 6:30pm

  • 1/2 hour Clinic | 1 hour workout
  • Location: Club Greenwood Conference Room & Pool
  • What to bring: swimsuit, goggles, water bottle, cap (optional)
  • Guest Speaker: Tim Hola, World Class Triathlete, Norseman Extreme Triathlon Finisher 2022

Coached Swim Workout
Thursday, April 27, 6:30pm

  • 1 hour workout
  • Location: Club Greenwood Conference Room & Pool
  • What to bring: swimsuit, goggles, water bottle, cap (optional)

Week 2

Nutrition Clinic
Tuesday, May 2, 6:30pm

  • 1 hour
  • Location: Club Greenwood Conference Room
  • favorite healthy snack (and recipe if homemade) and favorite sports drink, enough to sample and share with clinic participants
  • Guest Speaker: MyFitFoods

Coached Swim Workout
Thursday, May 4, 6:30pm

  • 1 hour
  • Location: Club Greenwood Pool
  • What to bring: swimsuit, goggles, H2O bottle, cap (optional)

Week 3

Mental Performance Coaching Clinic
Tuesday, May 9, 6:30pm

  • 1.5 hour
  • Location: Club Greenwood Conference Room
  • What to bring: “Intention: word
  • Guest Speaker: Gail Royce, Sports Psychologist, The Mental Edge

Coached Swim Workout
Tuesday, May 11, 6:30pm

  • 1 hour
  • Location: Club Greenwood Pool
  • What to bring: swimsuit, goggles, H2O bottle, cap (optional)

Week 4

Bike Handling Skills Clinic
Tuesday, May 16, 6:30pm

  • 1 hour
  • Location: Club Greenwood TBA
  • What to bring: workout clothes, shoes (bike shoes optional), bike, helmet, H2O bottle

Bike Workout
Thursday, May 18, 6:30pm

  • 1 hour
  • Location: Club Greenwood Cycling Studio
  • What to bring: workout clothes, shoes (bike shoes optional), H2O Bottle
  • Guest Cycle Coach: TBA

Week 5

Run, Skills & Drills Clinic
Tuesday, May 23, 6:30pm

  • 1 hour
  • Location: TBA
  • What to bring: workout clothes, running shoes, H2O bottle

Coached Track Run Workout
Thursday, May 25, 6:30pm

  • 1 hour
  • Location: TBA
  • What to bring: workout clothes, running shoes, H2O bottle

Week 6

Bike Maintenance Clinic
Tuesday, May 30, 6:30pm

  • 1 hour
  • Location: Club Greenwood Studio 2
  • What to bring: bike, workout clothes, shoes (bike shoes optional), water bottle
  • Guest Instructor: Mike Hansen, Playtri Westminster Owner

Coached Cycle Class (Optional)
Friday, June 2, 6:00am

  • 1 hour
  • Location: Club Greenwood Cycle Studio
  • What to bring: workout clothes, shoes (bike shoes optional), water bottle
  • Guest Instructor: Tim Hola, Cycle Instructor, World Class Triathlete

Week 7

Open Water Swim Clinic & Workout
Tuesday, June 6, 6:30pm

  • 1 hour Clinic | 1 hour workout
  • Location: Aurora Reservoir ($10 Park Entrance Fee/Vehicle)
  • What to bring: wetsuit, swimsuit, towel, goggles, H2O bottle, cap, change of clothes

Open Water Swim Workout
Thursday, June 8, 6:30pm

  • 1 hour
  • Location: Aurora Reservoir ($10 Park Entrance Fee/Vehicle)
  • What to bring: wetsuit, swimsuit, towel, goggles, H2O bottle, cap, change of clothes

Week 8

Preparing for Race Day Clinic
Tuesday, June 13, 6:30pm

  • 1/2 hour clinic | 1.5 hour workout
  • Q&A
  • Mini Tri
  • Location: Aurora Reservoir ($10 Park Entrance Fee/Vehicle)
  • What to bring: Checklist to be provided

Recovery Strategies Clinic (optional)
Thursday, June 15, 6:30pm

  • 1 Hour
  • TBA

Week 9

Mental Skills Prep for Race Day Clinic
Tuesday, June 20, 6:30pm

  • 1 Hour
  • Location: Club Greenwood Conference Room
  • Guest Speaker: Gail Royce, Sports Psychologist, The Mental Edge

Shake-It Off Workout
Thursday, June 22, 6:30pm

  • 1 Hour
  • Location: Club Greenwood Pool

Race Day

Tri Boulder Triathlon

Sunday, June 25, 6:00am

Sprint Triathlon: 750 Swim/17.3 Bike/3.1 Run

Sprint Duathlon: 3.1 Run/12.4 Bike/3.1 Run

Location: Boulder Reservoir

What to bring: Checklist to be provided

If the official event is canceled, we will hold our own non-sanctioned event to commemorate the Program Completion. Swag included!

Victory Party: Hawaiian Luau

Tuesday, June 27
6:30-8:00pm

Club Greenwood Fire pit by the pool
What to bring: Themed potluck item inspired by the Hawaiian Ironman World Championships

Family, Friends, Speakers and Performance Team Partners are all welcome!

 

Abbie Hayutin

USA Triathlon Level II Certified Coach

Abbie’s passion for triathlon started when the triathlon movement was just beginning. Over the years, she has grown with the sport, competing in countless races at all levels. Her philosophy is to “Inspire Through Example” as her approach to fitness has evolved over the years from a competitive outlet to an opportunity to promote a healthy lifestyle. Her own journey has helped her realize that everyone’s fitness abilities and goals are different and can change drastically over the course of a lifetime.

USA Triathlon Level I and II Short Course Certified Coach
USA Triathlon Level I and II Long Course Certified Coach
Swim America and Adult Learn-to-Swim Instructor
USA Swim Coach-Level 1 & 2

Katherine Juh

Abbie, you are an amazing coach! Your positivity and support is appreciated. Thank you for helping me do a triathlon, I wouldn’t have done one if it wasn’t for this class!

Brent Erickson

I used to just go to The Club and work out. I was a nobody. Now I am ‘That Triathlon Guy’!

Kristina Calvert

Doing my first triathlon was amazing. Being part of a supportive team was even better.

For More Information

Abbie Hayutin, Swim Instructor / Triathlon Coach

[email protected]

303.770.2582 x478

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