Zero to Tri Hero

Sprint Triathlon 9-Week Program

Start your triathlon training with Club Greenwood’s Zero to Tri Hero introduction program. Gain accountability with Coach Abbie, USA Triathlon Certified Coach, and like-minded athletes! Beginners and seasoned athletes are welcome! The 9-week program includes 9 clinics, 9 Group Workouts and a comprehensive Daily Training Plan to develop skills in strength, swimming, cycling and running.

2024 Session

9-Week Program
April 25 – June 23
Minimum age to participate 18 years

Members may register on the Club Greenwood App
Go to PROGRAMS > Filter by TRIATHLON > Choose ZERO TO TRI HERO > Click Sign Up

Complimentary Kick-Off Meeting

Keynote Speaker: Justin Trolle
USA Triathlon Level III Coach and Educator, Olympic and World Class Coach

Tuesday, April 16, 6:30pm
Informational meeting on what to expect and what the program is all about.
Location: Club Greenwood, Studio 3

RSVP FOR INFO SESSION

Everything you need to know to complete a Sprint Triathlon

Includes 9 Clinics, 9 Group Workouts and comprehensive Daily Training Plan to develop skills. Improve your strength, swimming, cycling and running to train and race in a safe and meaningful way. Come ready to have fun and train!

Program Details

Bi-weekly Clinics: 25 Hours Hands-on Instruction

Two-Month All-Inclusive Daily Training Plan ($300 Value)

Supplemental Training available

Race is highly recommended, not required to participate

Race and Product Discounts $300+ Value

9-Week Program Training Schedule

All clinics include an optional coached swim. Supplementary: Details upon registration.

Complimentary Kick-Off Meeting

Keynote Speaker: Justin Trolle, USA Triathlon Level III Coach and educator, Olympic and World Class Coach
Tuesday, April 16, 6:30pm
Informational meeting on what to expect and what the program is all about.
Location: Club Greenwood, Studio 3

RSVP FOR INTRO SESSION

Week 1

Program Overview and Assessments
Thursday, April 25, 6:30pm

1.5 hour Clinic | 1 hour Fitness & Swim Assessment
Location: Club Greenwood Conference Room & Pool
What to bring: swimsuit, goggles, water bottle, cap (optional)

Week 2

Coached Swim
Tuesday, April 30, 6:30pm

1 hour
Location: Club Greenwood Pool
What to bring: swimsuit, goggles, water bottle, cap (optional)

Nutrition Clinic
Thursday, May 2, 6:30pm

1.5 hour
Location: Club Greenwood Conference Room
What to bring: favorite healthy snack (and recipe if homemade) and favorite sports drink, enough to sample and share with clinic participants

Week 3

Mental Performance Coaching Clinic
Tuesday, May 7, 6:30pm

1.5 hour
Location: Club Greenwood Conference Room
What to bring: “Intention: word
Guest Speaker: Gail Royce, Sports Psychologist, The Mental Edge

Coached Swim Workout
Thursday, May 9, 6:30pm

1 hour
Location: Club Greenwood Pool
What to bring: swimsuit, goggles, H2O bottle, cap (optional)

Week 4

Bike Handling Skills Clinic
Tuesday, May 14, 6:30pm

1.5 hour
Location: Club Greenwood TBA
What to bring: workout clothes, shoes (bike shoes optional), bike, helmet, water bottle

Coached Bike Workout
Thursday, May 16, 6:30pm

1 hour
Location: Cherry Creek Reservoir
What to bring: workout clothes, shoes (bike shoes optional), water bottle

Week 5

Run, Skills & Drills Clinic
Tuesday, May 21, 6:30pm

1.5 hour
Location: Studio 3
What to bring: workout clothes, running shoes, water bottle
Guest TBA

Coached Track Run Workout
Thursday, May 23, 6:30pm

1 hour
Location: Campus Middle School Track
What to bring: workout clothes, running shoes, water bottle

Week 6

Bike Maintenance Clinic
Thursday, May 30, 6:30pm

2 hour
Location: Club Greenwood Studio 2
What to bring: bike, workout clothes, shoes (bike shoes optional), water bottle
Guest Coach: Mike Hansen, Playtri Westminster Owner

Coached Cycle Class

1.5 hour
Location: Club Greenwood Cycle Studio
What to bring: workout clothes, shoes (bike shoes optional), water bottle
Guest Instructor: Dennis Mellon, Stages Master Instructor

Week 7

Open Water Swim Clinic & Workout
Monday, June 3, 6:30pm

1 hour Clinic | 1 hour workout
Location: Aurora Reservoir (Park Entrance Fee/Vehicle)
What to bring: wetsuit, swimsuit, towel, goggles, water bottle, cap, change of clothes

Recovery Strategies
Thursday, June 6, 6:30pm

1.5 hour
Location: TBA

Week 8

Open Water Swim Workout
Tuesday, June 11, 6:30pm

1 hour workout
Location: Aurora Reservoir (Park Entrance Fee/Vehicle)
What to bring: wetsuit, swimsuit, towel, goggles, water bottle, cap change of clothes

Preparing for the Race Day
Thursday, June 13, 6:30pm

1 Hour clinic | 1.5 hour workout
Mini Tri
Location: Aurora Reservoir (Park Entrance Fee/Vehicle)
What to bring: Checklist to be provided

Week 9

Mental Skills Prep for Race Day Clinic
Tuesday, June 18, 6:30pm

1 Hour
Location: Club Greenwood Conference Room
Guest Coach: Gail Royce, Sports Psychologist, The Mental Edge

Shake-It Off Workout and Team Pre-Race Dinner
Thursday, June 20, 6:30pm

1.5 Hour
Location TBD

Race Day

Boulder Sunrise Triathlon

Sunday, June 23, 6:00am

Sprint Triathlon: 750 Swim/17.3 Bike/3.1 Run

Sprint Duathlon: 3.1 Run/12.4 Bike/3.1 Run

Location: Boulder Reservoir

What to bring: Checklist to be provided

Victory Party: Hawaiian Luau

Tuesday, June 25
6:30-8:00pm
Club Greenwood Fire Pit by the pool
What to bring: Themed potluck item inspired by the Hawaiian Ironman World Championships

Family, Friends, Speakers and Performance Partners are welcome!

Abbie Hayutin

USA Triathlon Level II Certified Coach

Abbie’s passion for triathlon started when the triathlon movement was just beginning. Over the years, she has grown with the sport, competing in countless races at all levels. Her philosophy is to “Inspire Through Example” as her approach to fitness has evolved over the years from a competitive outlet to an opportunity to promote a healthy lifestyle. Her own journey has helped her realize that everyone’s fitness abilities and goals are different and can change drastically over the course of a lifetime.

USA Triathlon Certified Level 1 & 2 Short and Long Course, Para, Youth and Junior
Swim America and Adult Learn-to-Swim Instructor
USA Swim Coach-Level 1 & 2

Katherine Juh

Abbie, you are an amazing coach! Your positivity and support is appreciated. Thank you for helping me do a triathlon, I wouldn’t have done one if it wasn’t for this class!

Brent Erickson

I used to just go to The Club and work out. I was a nobody. Now I am ‘That Triathlon Guy’!

Kristina Calvert

Doing my first triathlon was amazing. Being part of a supportive team was even better.

For More Information

Abbie Hayutin, Swim Instructor / Triathlon Coach

[email protected]

303.770.2582 x478