Zero to Tri Hero

Sprint Triathlon 9-Week Program

Start your triathlon training with Club Greenwood’s Zero to Tri Hero introduction program. Gain accountability with Coach Abbie, USA Triathlon Certified Coach, and like-minded athletes! Beginners and seasoned athletes are welcome! The 9-week program includes 9 clinics, 9 Group Workouts and a comprehensive Daily Training Plan to develop skills in strength, swimming, cycling and running.

9-Week Program
April 11 – June 27

Minimum age to participate 18 years
Members $720 | Guests $845 | $445 Clinics Only

Members may register on the Club Greenwood App
Go to PROGRAMS > Filter by TRIATHLON > Choose ZERO TO TRI HERO > Click Sign Up

Everything you need to know to complete a Sprint Triathlon

Includes 9 Clinics, 9 Group Workouts and comprehensive Daily Training Plan to develop skills. Improve your strength, swimming, cycling and running to train and race in a safe and meaningful way. Come ready to have fun and train!

Program Details

Bi-weekly Hands-on Clinics

Two-Month All-Inclusive Daily Training Plan ($300 Value)

Supplemental Training available

Race is not required to participate

9-Week Program Training Schedule

All clinics include an optional coached swim. Supplementary; Details upon registration.

First Complimentary Session
Tuesday, April 11, 6:30pm

Informational meeting on what to expect and what the program is all about.
Location: Club Greenwood, Studio 3

RSVP FOR INTRO SESSION

Week 1

Swim Clinic
Tuesday, April 25, 6:30pm

1/2 hour Clinic | 1 hour workout
Location: Club Greenwood Conference Room & Pool
What to bring: swimsuit, goggles, water bottle, cap (optional)
Guest Speaker: Tim Hola, World Class Triathlete, Norseman Extreme Triathlon Finisher 2022

Coached Swim Workout
Thursday, April 27, 6:30pm

1 hour workout
Location: Club Greenwood Conference Room & Pool
What to bring: swimsuit, goggles, water bottle, cap (optional)

Week 2

Nutrition Clinic
Tuesday, May 2, 6:30pm

1 hour
Location: Club Greenwood Conference Room
favorite healthy snack (and recipe if homemade) and favorite sports drink, enough to sample and share with clinic participants
Guest Speaker: MyFitFoods

Coached Swim Workout
Thursday, May 4, 6:30pm

1 hour
Location: Club Greenwood Pool
What to bring: swimsuit, goggles, H2O bottle, cap (optional)

Week 3

Mental Performance Coaching Clinic
Tuesday, May 9, 6:30pm

1.5 hour
Location: Club Greenwood Conference Room
What to bring: “Intention: word
Guest Speaker: Gail Royce, Sports Psychologist, The Mental Edge

Coached Swim Workout
Tuesday, May 11, 6:30pm

1 hour
Location: Club Greenwood Pool
What to bring: swimsuit, goggles, H2O bottle, cap (optional)

Week 4

Bike Handling Skills Clinic
Tuesday, May 16, 6:30pm

1 hour
Location: Club Greenwood TBA
What to bring: workout clothes, shoes (bike shoes optional), bike, helmet, H2O bottle

Bike Workout
Thursday, May 18, 6:30pm

1 hour
Location: Club Greenwood Cycling Studio
What to bring: workout clothes, shoes (bike shoes optional), H2O Bottle
Guest Cycle Coach: Barbara Lubbers, Assistant General Manager/Cycle Instructor

Week 5

Run, Skills & Drills Clinic
Tuesday, May 23, 6:30pm

1 hour
Location: TBA
What to bring: workout clothes, running shoes, H2O bottle

Coached Track Run Workout
Thursday, May 25, 6:30pm

1 hour
Location: TBA
What to bring: workout clothes, running shoes, H2O bottle

Week 6

Bike Maintenance Clinic
Tuesday, May 30, 6:30pm

1 hour
Location: Club Greenwood Studio 2
What to bring: bike, workout clothes, shoes (bike shoes optional), water bottle
Guest Instructor: Mike Hansen, Playtri Westminster Owner

Coached Cycle Class (Optional)
Friday, June 2, 6:00am

1 hour
Location: Club Greenwood Cycle Studio
What to bring: workout clothes, shoes (bike shoes optional), water bottle
Guest Instructor: Tim Hola, Cycle Instructor, World Class Triathlete

Week 7

Open Water Swim Clinic & Workout
Tuesday, June 6, 6:30pm

1 hour Clinic | 1 hour workout
Location: Aurora Reservoir ($10 Park Entrance Fee/Vehicle)
What to bring: wetsuit, swimsuit, towel, goggles, H2O bottle, cap, change of clothes

Open Water Swim Workout
Thursday, June 8, 6:30pm

1 hour
Location: Aurora Reservoir ($10 Park Entrance Fee/Vehicle)
What to bring: wetsuit, swimsuit, towel, goggles, H2O bottle, cap, change of clothes

Week 8

Preparing for Race Day Clinic
Tuesday, June 13, 6:30pm

1/2 hour clinic | 1.5 hour workout
Q&A
Mini Tri
Location: Aurora Reservoir ($10 Park Entrance Fee/Vehicle)
What to bring: Checklist to be provided

Recovery Strategies Clinic (optional)
Thursday, June 15, 6:30pm

1 Hour
TBA

Week 9

Mental Skills Prep for Race Day Clinic
Tuesday, June 20, 6:30pm

1 Hour
Location: Club Greenwood Conference Room
Guest Speaker: Gail Royce, Sports Psychologist, The Mental Edge

Shake-It Off Workout
Thursday, June 22, 6:30pm

1 Hour
Location: Club Greenwood Pool

Race Day

Tri Boulder Triathlon

Sunday, June 25, 6:00am

Sprint Triathlon: 750 Swim/17.3 Bike/3.1 Run

Sprint Duathlon: 3.1 Run/12.4 Bike/3.1 Run

Location: Boulder Reservoir

What to bring: Checklist to be provided

If the official event is canceled, we will hold our own non-sanctioned event to commemorate the Program Completion. Swag included!

Victory Party: Hawaiian Luau

Tuesday, June 27
6:30-8:00pm
Club Greenwood Fire pit by the pool
What to bring: Themed potluck item inspired by the Hawaiian Ironman World Championships

Family, Friends, Speakers and Performance Team Partners are all welcome!

Abbie Hayutin

USA Triathlon Level II Certified Coach

Abbie’s passion for triathlon started when the triathlon movement was just beginning. Over the years, she has grown with the sport, competing in countless races at all levels. Her philosophy is to “Inspire Through Example” as her approach to fitness has evolved over the years from a competitive outlet to an opportunity to promote a healthy lifestyle. Her own journey has helped her realize that everyone’s fitness abilities and goals are different and can change drastically over the course of a lifetime.

USA Triathlon Level I and II Short Course Certified Coach
USA Triathlon Level I and II Long Course Certified Coach
Swim America and Adult Learn-to-Swim Instructor
USA Swim Coach-Level 1 & 2

Katherine Juh

Abbie, you are an amazing coach! Your positivity and support is appreciated. Thank you for helping me do a triathlon, I wouldn’t have done one if it wasn’t for this class!

Brent Erickson

I used to just go to The Club and work out. I was a nobody. Now I am ‘That Triathlon Guy’!

Kristina Calvert

Doing my first triathlon was amazing. Being part of a supportive team was even better.

For More Information

Abbie Hayutin, Swim Instructor / Triathlon Coach

[email protected]

303.770.2582 x478