Start your triathlon training with Club Greenwood’s Zero to Tri Hero introduction program. Gain accountability with Coach Abbie, USA Triathlon Certified Coach, and like-minded athletes! Beginners and seasoned athletes are welcome! The 9-week program includes 9 clinics, 9 Group Workouts and comprehensive Daily Training Plan to develop skills in strength, swimming, cycling and running.
April 11 – June 27
Minimum age to participate 18 years
Members $720 | Guests $845
Includes 9 Clinics, 9 Group Workouts and comprehensive Daily Training Plan to develop skills. Improve your strength, swimming, cycling and running to train and race in a safe and meaningful way. Come ready to have fun and train!
Bi-weekly Hands-on Clinics
Two-Month All-Inclusive Daily Training Plan ($300 Value)
Supplemental Training available
Race is not required to participate
All clinics include an optional coached swim. Supplementary; Details upon registration.
First Complimentary Session
Tuesday, April 11, 6:30pm
Informational meeting on what to expect and what the program is all about.
Location: Club Greenwood, Studio 3
What to bring: Enthusiasm
Swim Clinic
Tuesday, April 25, 6:30pm
Coached Swim Workout
Thursday, April 27, 6:30pm
Nutrition Clinic
Tuesday, May 2, 6:30pm
Coached Swim Workout
Thursday, May 4, 6:30pm
Mental Performance Coaching Clinic
Tuesday, May 9, 6:30pm
Coached Swim Workout
Tuesday, May 11, 6:30pm
Bike Handling Skills Clinic
Tuesday, May 16, 6:30pm
Bike Workout
Thursday, May 18, 6:30pm
Run, Skills & Drills Clinic
Tuesday, May 23, 6:30pm
Coached Track Run Workout
Thursday, May 25, 6:30pm
Bike Maintenance Clinic
Tuesday, May 30, 6:30pm
Coached Cycle Class (Optional)
Friday, June 2, 6:00am
Open Water Swim Clinic & Workout
Tuesday, June 6, 6:30pm
Open Water Swim Workout
Thursday, June 8, 6:30pm
Preparing for Race Day Clinic
Tuesday, June 13, 6:30pm
Recovery Strategies Clinic (optional)
Thursday, June 15, 6:30pm
Mental Skills Prep for Race Day Clinic
Tuesday, June 20, 6:30pm
Shake-It Off Workout
Thursday, June 22, 6:30pm
Sunday, June 25, 6:00am
Sprint Triathlon: 750 Swim/17.3 Bike/3.1 Run
Sprint Duathlon: 3.1 Run/12.4 Bike/3.1 Run
Location: Boulder Reservoir
What to bring: Checklist to be provided
If the official event is canceled, we will hold our own non-sanctioned event to commemorate the Program Completion. Swag included!
Tuesday, June 27
6:30-8:00pm
Club Greenwood Fire pit by the pool
What to bring: Themed potluck item inspired by the Hawaiian Ironman World Championships
Family, Friends, Speakers and Performance Team Partners are all welcome!
Abbie’s passion for triathlon started when the triathlon movement was just beginning. Over the years, she has grown with the sport, competing in countless races at all levels. Her philosophy is to “Inspire Through Example” as her approach to fitness has evolved over the years from a competitive outlet to an opportunity to promote a healthy lifestyle. Her own journey has helped her realize that everyone’s fitness abilities and goals are different and can change drastically over the course of a lifetime.
Abbie, you are an amazing coach! Your positivity and support is appreciated. Thank you for helping me do a triathlon, I wouldn’t have done one if it wasn’t for this class!
I used to just go to The Club and work out. I was a nobody. Now I am ‘That Triathlon Guy’!
Doing my first triathlon was amazing. Being part of a supportive team was even better.
303.770.2582 x478
