Zero to Tri Hero

Sprint Triathlon 9-Week Program

Start your triathlon training with Club Greenwood’s Zero to Tri Hero introduction program. Gain accountability with Coach Abbie, USA Triathlon Certified Coach, and like-minded athletes! Beginners and seasoned athletes are welcome! The 9-week program includes 9 clinics, 9 Group Workouts and a comprehensive Daily Training Plan to develop skills in strength, swimming, cycling and running.

2025 Session

9-Week Program
April 29 – July 1
Minimum age to participate 18 years

Members $735 | Guests $875
$445 Clinics ONLY
Race fees not included

REGISTER ON THE APP
PROGRAMS > TRIATHLON > ZERO TO TRI HERO

Everything you need to know to complete a Sprint Triathlon

Includes 9 Clinics, 9 Group Workouts and comprehensive Daily Training Plan to develop skills. Improve your strength, swimming, cycling and running to train and race in a safe and meaningful way. Come ready to have fun and train!

Program Details

Bi-weekly Clinics: 25 Hours Hands-on Instruction

Two-Month All-Inclusive Daily Training Plan ($300 Value)

Supplemental Training available

Race is highly recommended, not required to participate

Race and Product Discounts $300+ Value

9-Week Program Training Schedule

All clinics include an optional coached swim. Supplementary: Details upon registration.

Week 1

Program Overview and Assessments
Tuesday, April 29, 6:30pm

1.5 hour Clinic | 1 hour Fitness & Swim Assessment
Location: Club Greenwood Conference Room & Pool
What to bring: swimsuit, goggles, water bottle, cap (optional)

Coached Swim
Thursday, May 1, 6:00am

1 hour
Location: Club Greenwood Pool
What to bring: swimsuit, goggles, water bottle, cap (optional)

Week 2

Nutrition Clinic
Tuesday, May 6, 6:30pm

1.5 hour
Location: Club Greenwood Conference Room
What to bring: favorite healthy snack (and recipe if homemade) and favorite sports drink, enough to sample and share with clinic participants
Guest Speaker: Ashley Nutt, NASM CPT, NASM CES, NASM PES, IIN, HMCC, USAW

Coached Swim
Thursday, May 8, 6:00am

1 hour
Location: Club Greenwood Pool
What to bring: swimsuit, goggles, water bottle, cap (optional)

Week 3

Mental Performance Coaching Clinic
Tuesday, May 13, 6:30pm

1.5 hour
Location: Club Greenwood Conference Room
What to bring: “Intention” word
Guest Speaker: Gail Royce, Sports Psychologist, The Mental Edge

Coached Swim
Thursday, May 15, 6:00am

1 hour
Location: Club Greenwood Pool
What to bring: swimsuit, goggles, water bottle, cap (optional)

Week 4

Bike Handling Skills Clinic
Tuesday, May 20, 6:30pm

1.5 hour
Location: Club Greenwood TBA
What to bring: workout clothes, shoes (bike shoes optional), bike, helmet, water bottle

Coached Bike Workout
Thursday, May 22, 6:00am

1 hour
Location: Cherry Creek Reservoir
What to bring: workout clothes, shoes (bike shoes optional), water bottle

Week 5

Run, Skills & Drills Clinic
Tuesday, May 27, 6:30pm

1.5 hour
Location: Studio 3
What to bring: workout clothes, running shoes, water bottle
Guest TBA

Coached Track Run Workout
Thursday, May 29, 6:00am

1 hour
Location: Campus Middle School Track
What to bring: workout clothes, running shoes, water bottle

Week 6

Bike Maintenance Clinic
Thursday, June 3, 6:30pm

2 hour
Location: Club Greenwood Studio 3
What to bring: bike, workout clothes, shoes (bike shoes optional), water bottle
Guest Coach: Mike Hansen, Playtri Bike Mechanic

Coached Cycle Class
Thursday, June 5, 6:00am

1.5 hour
Location: Club Greenwood Cycle Studio
What to bring: workout clothes, shoes (bike shoes optional), water bottle
Guest Instructor: Tim Hola, Cycle Instructor and USAT Group National Champion

Week 7

Open Water Swim Clinic & Workout
Tuesday, June 10, 6:30pm

1 hour Clinic | 1 hour workout
Location: Aurora Reservoir (Park Entrance Fee/Vehicle)
What to bring: wetsuit, swimsuit, towel, goggles, water bottle, cap, change of clothes

Recovery Strategies
Thursday, June 12, 6:30pm

1.5 hour
Location: Club Greenwood Studio 3

Week 8

Open Water Swim Workout
Tuesday, June 17, 6:30pm

1 hour workout
Location: Aurora Reservoir (Park Entrance Fee/Vehicle)
What to bring: wetsuit, swimsuit, towel, goggles, water bottle, cap change of clothes

Preparing for the Race Day
Saturday, June 21, 8:00am

1 Hour clinic | 1.5 hour workout
Mini Tri
Location: Aurora Reservoir (Park Entrance Fee/Vehicle)
What to bring: Checklist to be provided

Week 9

Mental Skills Prep for Race Day Clinic
Tuesday, June 24, 6:30pm

1 Hour
Location: Club Greenwood Conference Room
Guest Coach: Gail Royce, Sports Psychologist, The Mental Edge

Shake-It Off Workout and Team Pre-Race Dinner
Thursday, June 26, 6:30pm

1.5 Hour
Location TBD

Race Day

Boulder Sunrise Triathlon

Sunday, June 29, 6:00am

Sprint Triathlon: 750 Swim/17.3 Bike/3.1 Run

Sprint Duathlon: 3.1 Run/12.4 Bike/3.1 Run

Location: Boulder Reservoir

What to bring: Checklist to be provided

Victory Party: Hawaiian Luau

Tuesday, July 1
6:30-8:00pm
Location: TBD
What to bring: Themed potluck item inspired by the Hawaiian Ironman World Championships

Family, Friends, Speakers and Performance Partners are welcome!

Abbie Hayutin

USA Triathlon Level II Certified Coach

Abbie’s passion for triathlon started when the triathlon movement was just beginning. Over the years, she has grown with the sport, competing in countless races at all levels. Her philosophy is to “Inspire Through Example” as her approach to fitness has evolved over the years from a competitive outlet to an opportunity to promote a healthy lifestyle. Her own journey has helped her realize that everyone’s fitness abilities and goals are different and can change drastically over the course of a lifetime.

USA Triathlon Certified Level 1 & 2 Short and Long Course, Para, Youth and Junior
Swim America and Adult Learn-to-Swim Instructor
USA Swim Coach-Level 1 & 2

Katherine Juh

Abbie, you are an amazing coach! Your positivity and support is appreciated. Thank you for helping me do a triathlon, I wouldn’t have done one if it wasn’t for this class!

Brent Erickson

I used to just go to The Club and work out. I was a nobody. Now I am ‘That Triathlon Guy’!

Kristina Calvert

Doing my first triathlon was amazing. Being part of a supportive team was even better.

For More Information

Abbie Hayutin, Swim Instructor / Triathlon Coach

[email protected]

303.770.2582 x478