9-Week Program Training Schedule
All clinics include an optional coached swim. Supplementary; Details upon registration.
First Complimentary Session
Tuesday, April 11, 6:30pm
Informational meeting on what to expect and what the program is all about.
Location: Club Greenwood, Studio 3
What to bring: Enthusiasm
Week 1
Swim Clinic
Tuesday, April 25, 6:30pm
- 1/2 hour Clinic | 1 hour workout
- Location: Club Greenwood Conference Room & Pool
- What to bring: swimsuit, goggles, water bottle, cap (optional)
- Guest Speaker: Tim Hola, World Class Triathlete, Norseman Extreme Triathlon Finisher 2022
Coached Swim Workout
Thursday, April 27, 6:30pm
- 1 hour workout
- Location: Club Greenwood Conference Room & Pool
- What to bring: swimsuit, goggles, water bottle, cap (optional)
Week 2
Nutrition Clinic
Tuesday, May 2, 6:30pm
- 1 hour
- Location: Club Greenwood Conference Room
- favorite healthy snack (and recipe if homemade) and favorite sports drink, enough to sample and share with clinic participants
- Guest Speaker: MyFitFoods
Coached Swim Workout
Thursday, May 4, 6:30pm
- 1 hour
- Location: Club Greenwood Pool
- What to bring: swimsuit, goggles, H2O bottle, cap (optional)
Week 3
Mental Performance Coaching Clinic
Tuesday, May 9, 6:30pm
- 1.5 hour
- Location: Club Greenwood Conference Room
- What to bring: “Intention: word
- Guest Speaker: Gail Royce, Sports Psychologist, The Mental Edge
Coached Swim Workout
Tuesday, May 11, 6:30pm
- 1 hour
- Location: Club Greenwood Pool
- What to bring: swimsuit, goggles, H2O bottle, cap (optional)
Week 4
Bike Handling Skills Clinic
Tuesday, May 16, 6:30pm
- 1 hour
- Location: Club Greenwood TBA
- What to bring: workout clothes, shoes (bike shoes optional), bike, helmet, H2O bottle
Bike Workout
Thursday, May 18, 6:30pm
- 1 hour
- Location: Club Greenwood Cycling Studio
- What to bring: workout clothes, shoes (bike shoes optional), H2O Bottle
- Guest Cycle Coach: TBA
Week 5
Run, Skills & Drills Clinic
Tuesday, May 23, 6:30pm
- 1 hour
- Location: TBA
- What to bring: workout clothes, running shoes, H2O bottle
Coached Track Run Workout
Thursday, May 25, 6:30pm
- 1 hour
- Location: TBA
- What to bring: workout clothes, running shoes, H2O bottle
Week 6
Bike Maintenance Clinic
Tuesday, May 30, 6:30pm
- 1 hour
- Location: Club Greenwood Studio 2
- What to bring: bike, workout clothes, shoes (bike shoes optional), water bottle
- Guest Instructor: Mike Hansen, Playtri Westminster Owner
Coached Cycle Class (Optional)
Friday, June 2, 6:00am
- 1 hour
- Location: Club Greenwood Cycle Studio
- What to bring: workout clothes, shoes (bike shoes optional), water bottle
- Guest Instructor: Tim Hola, Cycle Instructor, World Class Triathlete
Week 7
Open Water Swim Clinic & Workout
Tuesday, June 6, 6:30pm
- 1 hour Clinic | 1 hour workout
- Location: Aurora Reservoir ($10 Park Entrance Fee/Vehicle)
- What to bring: wetsuit, swimsuit, towel, goggles, H2O bottle, cap, change of clothes
Open Water Swim Workout
Thursday, June 8, 6:30pm
- 1 hour
- Location: Aurora Reservoir ($10 Park Entrance Fee/Vehicle)
- What to bring: wetsuit, swimsuit, towel, goggles, H2O bottle, cap, change of clothes
Week 8
Preparing for Race Day Clinic
Tuesday, June 13, 6:30pm
- 1/2 hour clinic | 1.5 hour workout
- Q&A
- Mini Tri
- Location: Aurora Reservoir ($10 Park Entrance Fee/Vehicle)
- What to bring: Checklist to be provided
Recovery Strategies Clinic (optional)
Thursday, June 15, 6:30pm
Week 9
Mental Skills Prep for Race Day Clinic
Tuesday, June 20, 6:30pm
- 1 Hour
- Location: Club Greenwood Conference Room
- Guest Speaker: Gail Royce, Sports Psychologist, The Mental Edge
Shake-It Off Workout
Thursday, June 22, 6:30pm
- 1 Hour
- Location: Club Greenwood Pool