Zero to Tri Hero

Sprint Triathlon 14-Week Program

Start your triathlon training with Club Greenwood’s Zero to Tri Hero introduction program. Gain accountability with Coach Abbie, USA Triathlon Certified Coach, and like-minded athletes! Beginners and seasoned athletes are welcome! The 14-week program includes eight clinics, six optional group workouts and daily training plans to develop skills in strength, swimming, cycling and running.

March 22 – June 26

Includes 14 weeks of Clinics and Coached Workouts
21 Hours of Hands-On Training

Members $735 | Guests $875*
*Includes 14 Complimentary Swim Passes
Race fees not included

Minimum age to participate 18 years

REGISTER FOR PROGRAM

 

people swimming in a triathlon

Everything you need to know to complete a Sprint Triathlon

Includes 8 Clinics, 6 Optional Group Workouts and Daily Training Plan to develop skills. Improve your strength, swimming, cycling and running to train and race in a safe and meaningful way. Come ready to have fun and train!

Program Details

  • Covid safe environment
  • Masks required
  • Bi-weekly hands-on clinics
  • Daily training plan included
  • Race not required to participate
  • Loads of Sponsor “Swag”
  • Exclusive product and service discounts

14-Week Program Training Schedule

All clinics include an optional coached swim. Supplementary; Details upon registration.

Complimentary Intro Clinic

First Complimentary Session
Tuesday, March 8, 6:30pm

  • Information meeting on what to expect and what the program is all about.
  • Location: Club Greenwood
  • What to bring: workout clothes, running shoes, water bottle
  • Keynote Speaker: Eli Hemming

WATCH SESSION

Week 1

Swim Clinic
Tuesday, March 22, 6:30pm

  • 1 hour Clinic/1 hour workout
  • Location: Club Greenwood Pool
  • What to bring: swimsuit, goggles, water bottle, cap (optional)

Week 2

Coached Swim
Tuesday, March 29, 6:30pm

  • 1 hour
  • Location: Club Greenwood Pool
  • What to bring: swimsuit, goggles, water bottle, cap (optional)

Week 3

Nutrition and Recovery Clinic
Tuesday, April 5, 6:30pm

  • 1 hour Clinic/1 hour hands-on
  • Location: Club Greenwood Conference Room
  • What to bring: favorite healthy snack (and recipe if homemade) and favorite sports drink. Bring enough to sample and share with clinic participants
  • Guest Speaker: Kristin Burgess, RD and Personal Trainer

Week 4

Mental Performance Coaching
Monday, April 11, 6:30pm

  • 1 hour
  • Location: Club Greenwood Conference Room
  • Guest Speaker: Gail Royce, Sports Psychologist, The Mental Edge

Week 5

Bike Clinic
Tuesday, April 19, 6:30pm

  • 1 hour Clinic/1 hour workout
  • Location: Club Greenwood, TBA
  • What to bring: bike, bike shoes (optional), helmet, water bottle
  • Guest Speaker: Elevation Cycles

Week 6

Coached Bike
Tuesday, April 26, 6:30pm

  • 1 hour
  • Location: Club Greenwood, Cycle Studio
  • What to bring: workout clothes, shoes (bike shoes optional), water bottle
  • Guest Instructor: Tim Hola, Cycle Instructor, Age Group National Champion Triathlete

Week 7

Run Clinic
Tuesday, May 3, 6:30pm

  • 1 hour Clinic/1 hour workout
  • Location: Club Greenwood
  • What to bring: workout clothes, running shoes, water bottle
  • Guest Speaker: Tabor Hemming

Week 8

Group Run
Tuesday, May 10, 6:00pm

  • 1 hour
  • Location: TBA
  • What to bring: workout clothes, running shoes, water bottle

Week 9

Brick Clinic Swim/Bike
Tuesday, May 17, 6:30pm

  • ½ hour Clinic/1 ½ hour workout
  • Location: Club Greenwood
  • What to bring: swimsuit, goggles, cap (optional), helmet, bike and running shoes, water bottle

Week 10

Group Brick Bike/Run
Tuesday, May 24, 6:30pm

  • 1 hour
  • Location: Aurora Reservoir ($10 Park Entrance Fee/ Vehicle)
  • What to bring: helmet, bike and running shoes, water bottle

Week 11

Open Water Swim Clinic
Tuesday, May 31, 6:30pm

  • 1 hour Clinic/1 hour workout
  • Location: Aurora Reservoir ($10 Park Entrance Fee/Vehicle)
  • What to bring: wetsuit, swimsuit, towel, goggles, water bottle, cap, change of clothes

Week 12

Open Water Swim
Tuesday, June 7, 6:30pm

  • 1-hour
  • Location: Aurora Reservoir ($10 Park Entrance Fee/Vehicle)
  • What to bring: wetsuit, swimsuit, towel, goggles, water bottle, cap, change of clothes

Week 13

Preparing for Race Day Clinic
Tuesday, June 14, 6:30pm

  • 1 hour Clinic/1 hour workout
  • Q & A
  • Mini Tri
  • Location: Aurora Reservoir ($10 Park Entrance Fee/Vehicle)
  • What to bring: Checklist to be provided

Week 14

Mental Skills Prep for Race Day Clinic
Tuesday, June 21, 6:30pm

  • 1 hour Clinic
  • Location: Club Greenwood
  • Guest Speaker: Gail Royce, Sports Psychologist, The Mental Edge

Race Day

Tri Boulder Triathlon

Sunday, June 26, 6:00am

Sprint Triathlon: 750 Swim/17.3 Bike/3.1 Run

Sprint Duathlon: 3.1 Run/12.4 Bike/3.1 Run

Location: Boulder Reservoir

What to bring: Checklist to be provided

If the official event is canceled, we will hold our own non-sanctioned event to commemorate the Program Completion. Swag included!

Abbie Hayutin

USA Triathlon Level 1 Certified Coach

Abbie’s passion for triathlon started when the triathlon movement was just beginning. Over the years, she has grown with the sport, competing in countless races at all levels. Her philosophy is to “Inspire Through Example” as her approach to fitness has evolved over the years from a competitive outlet to an opportunity to promote a healthy lifestyle. Her own journey has helped her realize that everyone’s fitness abilities and goals are different and can change drastically over the course of a lifetime.

Katherine Juh

Abbie, you are an amazing coach! Your positivity and support is appreciated. Thank you for helping me do a triathlon, I wouldn’t have done one if it wasn’t for this class!

Brent Erickson

I used to just go to The Club and work out. I was a nobody. Now I am ‘That Triathlon Guy’!

Kristina Calvert

Doing my first triathlon was amazing. Being part of a supportive team was even better.

For More Information

Abbie Hayutin, Swim Instructor / Triathlon Coach

abbieh@Clubgreenwood.com

303.770.2582 x478

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