Weight Training 101

Weight Training 101

Learn new exercises in the weight room to build strength, tone up, lose weight and decrease injuries. David Nutting, who has over 22 years of experience, will also show you exercises to improve posture, mobility, flexibility and how to optimize cardio workouts.

Wednesdays, 10:00-11:00am
Thursdays, 8:00-9:00am

April 5-27

$99 Members | $150 Guests

For More Information

David Nutting, Personal Trainer

[email protected]

303.770.2582 x376

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