Weight Training 101

Weight Training 101

Learn new exercises in the weight room to build strength, tone up, lose weight and decrease injuries. David Nutting, who has over 22 years of experience, will also show you exercises to improve posture, mobility, flexibility and how to optimize cardio workouts.

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For More Information

Angela Zaun, Director of Personal Training / Personal Trainer / Pilates Instructor

[email protected]

303.770.2582 x301

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