Women On Weights will build confidence weight training and foster comradery among women with similar goals. Led by a personal trainer, your group will benefit from the proven physical and mental aspects of weight training, while gaining muscle mass and joint stability in a full body workout.
Mondays
11:00am
January 5-February 2 — No class on Martin Luther King Day
Make-up Session on February 9
February 16-March 9
Make-up session on March 16
4-Weeks
Studio 4
$180 Members | $220 Guests
Min 3 | Max 6