Women On Weights will build confidence weight training and foster comradery among women with similar goals. Led by a personal trainer, your group will benefit from the proven physical and mental aspects of weight training, while gaining muscle mass and joint stability in a full body workout.
Mondays
12:15-1:15pm
November 18- December 23
6-Weeks
Strength Performance Studio / Studio 4
$210 Members | $300 Guests
Min 2 | Max 6
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