Are you interested in strength training but unsure where to start? Join this fun group experience with other women who want to work toward the same goal! Strength training has been proven to benefit both physical and mental health. Lifting weights helps us gain lean muscle mass, increase joint stability and improve confidence and mood.
January 11 – February 17
Tuesdays and Thursdays
6 weeks
Weight Room
$240 Members | $420 Guests
Morning Session
8:00-9:00am
with Abby Derbyshire
Evening Session
5:30-6:30pm
with Jenna Scanlan