Women On Weights

Women On Weights

Are you interested in strength training but unsure where to start? Join this fun group experience with other women who want to work toward the same goal! Strength training has been proven to benefit both physical and mental health. Lifting weights helps us gain lean muscle mass, increase joint stability and improve confidence and mood.

4 Weeks
October 4-28
$125 Members | $175 Guests

Morning Session | Fridays
October 7-28
with Abby Derbyshire

Evening Session | Tuesdays
October 4-25
with Jenna Scanlan

For More Information

Abby Derbyshire, Personal Trainer / Nutritionist

[email protected]

303.770.2582 x335

Program Request Information
I am a: *