Women On Weights

Women On Weights will build confidence weight training and foster comradery among women with similar goals. Led by a personal trainer, your group will benefit from the proven physical and mental aspects of weight training, while gaining muscle mass and joint stability in a full body workout.

Mondays
11:00-11:50AM
September 9 – October 28

8-Weeks
$280 Members | $400 Guests
Min 2 | Max 6

Register

Instructor

Geraldine KempelGroup Fitness Instructor / Personal Trainer
Geraldine Kempel
Group Fitness Instructor / Personal Trainer
Geraldine is a Les Mills instructor and personal trainer from Argentina. She attended college in Spain, lived seven years in Japan and has now spent eight years in Colorado with her husband and son. Geraldine believes that “Fitness is a universal language.” No matter where she lived, she was able to communicate and make friends through it. Geraldine believes that movement is empowering and can build strength at more than one level. Her passion comes from inspiring others to love fitness and have fun with it.

Geraldine also studied Traditional Chinese Medicine and Acupuncture, is certified in pre and postnatal fitness and holds several group fitness instructor certifications.

ACSM Certifed Personal Trainer
PROnatal Certified (Pre/Postnatal Performance Training Specialist)
Les Mills Certified in BODYPUMP, BODYCOMBAT, BODYBALANCE, GRIT, LM CORE
Yoga Sculpt Certified

[email protected]
303.770.2582 x477

For More Information

Angela Zaun, Director of Personal Training / Personal Trainer / Pilates Instructor

[email protected]

303.770.2582 x301