Are you interested in strength training but unsure where to start? Join this fun group experience with other women who want to work toward the same goal! Strength training has been proven to benefit both physical and mental health. Lifting weights helps us gain lean muscle mass, increase joint stability and improve confidence and mood.
Tuesday and Thursday
July 5-July 28 (No Evening Class 7/7)
Morning Session
8:00-9:00am
with Abby Derbyshire
$175 Members | $225 Guests
Register
Evening Session
5:00-6:00pm
with Jenna Scanlan
$150 Members | $200 Guests
Register
