Women On Weights

Women On Weights

Are you interested in strength training but unsure where to start? Join this fun group experience with other women who want to work toward the same goal! Strength training has been proven to benefit both physical and mental health. Lifting weights helps us gain lean muscle mass, increase joint stability and improve confidence and mood.

January 11 – February 17
Tuesdays and Thursdays
6 weeks
Weight Room

$240 Members | $420 Guests

Morning Session
with Abby Derbyshire

Evening Session
with Jenna Scanlan


For More Information

Abby Derbyshire, Personal Trainer


303.770.2582 x335

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