Yoga instructor and Licensed Professional Counselor (LPC), Danielle Wahl, will guide you through the healing practice of EFT tapping while incorporating its benefits into a softening yoga flow. EFT tapping focuses on the meridian points to restore balance to your body’s energy and has been shown to be useful to treat anxiety, depression, stress, insomnia and help process through trauma. Gentle movement through yoga flow will help release the emotions that arise from EFT tapping.
Saturday, April 1
12:30-2:00pm
Jade
Min 4/Max 24
$30 Members | $40 Guests