Practice simple techniques to reduce stress, improve posture, and bring mindfulness into your daily routine. Learn gentle stretches and breath work you can do while seated, along with tools to ease tension from “tech neck,” rounded shoulders, and lower back discomfort. You’ll also explore how to turn everyday moments—like commuting, working, or doing chores—into opportunities for presence and self-care. Perfect for anyone looking to bring the benefits of yoga into real life.
Tuesday, July 15
6:45-7:45pm
Jade
$20 Members | $30 Guests
Min 5 | Max 30