Discover how yoga can improve your strength, flexibility and balance, sharpen your mental focus and cultivate a deeper mind-body connection for peak performance. Led by an experienced instructor well-versed in tennis and yoga, you’ll learn specialized poses and sequences designed to target areas of the body commonly stressed during tennis matches, such as shoulders, hips, and lower back. Whether you’re a beginner or a seasoned pro, this workshop will help you prevent injuries, recover faster and unleash your full potential on the court.
Saturday
June 22
11:30am-1:00pm
Studio 2
Min 6 / Max 20
$40 Members | $55 Guests
