Nutritionists in Greenwood Village

Nutrition Services

Fuel Your Body. Reach Your Goals. Build Healthy Habits.

At Club Greenwood, our Nutrition Services are provided by Personal Trainers with specialized nutrition certifications and/or nutrition education. Our coaches combine evidence-based nutrition strategies with fitness expertise to help you create sustainable habits that support your health and performance.

Whether your goal is to lose weight, improve energy, recover faster, or build lifelong healthy habits, our trainers provide practical guidance that fits your lifestyle.

Please note: Our Nutrition Services focus on fitness nutrition and healthy lifestyle coaching. They are not intended to diagnose or treat medical conditions or replace care provided by a Registered Dietitian or physician.

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What We Can Help You Achieve

Weight Loss
Develop sustainable eating habits that support healthy weight loss while maintaining muscle and energy.

Healthy Habits
Create routines around meal planning, protein intake, hydration, portion awareness, and consistency.

Recovery & Performance
Optimize your nutrition before and after workouts to improve recovery, support muscle growth, and maximize performance.

Lifestyle Nutrition
Learn how to make informed food choices that fit your schedule, goals, and everyday life—without restrictive diets.

What to Expect

Your Nutrition Specialist will:

Assess your current nutrition habits
Help you set realistic, measurable goals
Create personalized nutrition strategie

Provide accountability and ongoing support
Adjust your plan as your goals evolve

Meet Our Nutrition Specialists

All Club Greenwood Nutrition Specialists are Personal Trainers who have completed nutrition-specific certifications and/or advanced nutrition education. They are passionate about helping members develop healthy habits that complement their fitness programs and support long-term success.

Check out our Nutrition Specialists below and find the coach that’s right for you!

Sophia holds a Bachelor of Science in Exercise Science and brings more than 10 years of fitness industry experience. Specializing in strength and conditioning, mobility, and sports performance, she works with clients of all ages and abilities. Sophia creates personalized programs that build confidence, improve movement, and help clients get stronger and feel their best.

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As a registered dietitian, health and wellness coach, and personal trainer, Kristin is passionate about helping clients fuel their bodies for better health, more energy, and lasting results. She believes that nourishing the body with whole, natural foods can support healthy weight management, increase energy, and improve overall well-being. An avid runner and triathlete, Kristin has competed in events from Boston to Boulder. She believes everyone has an inner athlete and enjoys helping clients discover what they’re capable of through personalized nutrition and fitness guidance.

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With more than 19 years of experience and over 25,000 personal training sessions coached, Hunter helps clients improve their health, confidence, and quality of life through personalized fitness, nutrition, and lifestyle coaching. Having personally lost more than 50 pounds and reversed prediabetes through lifestyle changes, he understands the challenges of improving health firsthand. Hunter creates customized programs for clients of all ages and fitness levels, combining evidence-based exercise, practical nutrition guidance and behavior change strategies to build lasting habits and achieve sustainable results.

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With more than 25 years in the fitness industry, Lauralee Beerman is passionate about helping clients improve their health through realistic, sustainable nutrition and fitness strategies. As a NASM® Certified Nutrition Coach and Personal Trainer, and a former Weight Watchers leader, she creates personalized plans that support fat loss, muscle gain, healthy aging, and long-term success. Drawing from her own journey overcoming an eating disorder, losing 50 pounds after three pregnancies, and navigating perimenopause and menopause, she helps clients of all ages build healthy habits that last.

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Soren is a NASM® Certified Personal Trainer and Nutrition Coach who is passionate about helping clients build strength, improve performance, and create sustainable, healthy habits. Growing up in sports, he developed a strong foundation in movement, discipline, and teamwork that continues to shape his coaching style. Soren combines personalized training with practical nutrition guidance to help clients reach their goals, whether that’s building muscle, losing weight, improving athletic performance, or simply living a healthier lifestyle. His approach emphasizes education, consistency, and realistic habits that fit each client’s lifestyle.

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Alex holds a bachelor’s degree in Exercise Science and Coaching from MSU Denver and is passionate about helping clients build confidence, move better, and fuel their bodies for success. As an ISSA® Certified Personal Trainer and Nutrition Coach, he combines strength training with practical nutrition strategies to improve performance, recovery, body composition, and overall health. Alex has coached high school football and wrestling athletes and enjoys working with beginners and active adults. His personalized approach emphasizes proper movement, sustainable habits, and lasting results.

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Karen Maxwell, known as KMax, brings a lifelong passion for movement, wellness, and helping others feel their best. As Club Greenwood’s Director of Experience, she combines national-level fitness expertise with certifications in GLP-1 coaching, NASM® Personal Training, indoor cycling, Lagree, and VersaClimbing. Her approach blends education, encouragement, and practical strategies to help members build healthy, sustainable habits.

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FAQ

The term “macronutrient” encompasses the key nutrients of our diet: carbohydrates, proteins, and fats. They make up the greatest portion of our daily needs and are one of the major factors in considering appropriate portions. A macro approach will ensure adequate fueling over simply “tracking calories.” It’s important to understand what foods we are eating and in what quantities, especially when we have performance and body composition goals!

We are happy to work with all diets and support you in the best way possible. There are some special considerations when it comes to plant-based diets. It’s important to discuss this with a nutrition professional to ensure you’re consuming the appropriate foods for your health.

We can help navigate specific dietary restrictions and teach you how to create dishes that are enjoyable

Food recommendations and recipes can be provided to help you reach your goals. We calculate your daily needs of calories and break them down into macronutrients based on your goals, health status and exercise regimen. Once we calculate your needs, we break the macronutrients down for each meal, snack, pre and post workout. We then convert the macronutrient quantities into example food options and portions.

Yes! We would first discuss your lifestyle, exercise regimen, health history and goals. Once we have gotten to know you, we will create a meal plan that will help you build muscle based on your calorie and macronutrient needs.

While tracking food is a tool that can help create autonomy in food choice and provide structure, it is not for everyone. We work to create an individualized approach for our clients. For some, tracking helps to teach about the makeup of foods, ensure adequate nutrition, accountability and learn a balanced approach. Tracking can also help us, help you. If for some reason you aren't meeting your goals, we can look at your journal (whatever form you are using) and troubleshoot to make any changes. For others, it’s an unhealthy practice that can become obsessive or detrimental to their health. We work with our clients to provide the best approach for them.

We believe in balance and enjoyment when it comes to meeting your nutrition needs! Eating out is a part of having a social life or a matter of convenience for busy people. We want to help you make this a part of your plan and teach you how to navigate these situations so you can reach your goals.