Embrace your inner fighter! Boxing, cardio and strength training combine for a high-energy, full body workout utilizing the heavy bag, mitt work and conditioning drills. Lower your stress and increase your energy with this interval training class.
*Hand wraps required.
Thursdays with Dan DeMuth
10:00–10:50am
Strength Performance Studio
Min 2/Max 9
Drop-In: $25/class
SGPT 8-Pack: $160 ($20/class)
*8-Packs expire 12 weeks after purchase, are non-refundable and non-transferable.
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