Martial Arts and Boxing

Martial Arts and Boxing Classes

Club Greenwood is home to an elite level in mixed martial arts training in the Denver Area. We provide classes in Machado Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing and Muay Thai Kickboxing. Our martial arts and boxing professionals have been trained and certified by the world’s best martial artists such as Dan Inosanto, Rigan Machdo, Surachai Sirisuite and Erik Paulson. We also offer private instruction in Jeet Kune Do, Filipino Kali and Indonesian Silat.

Martial Arts and Boxing Safety Protocol

Adult Martial Arts Class Descriptions

Martial Arts Schedule

Martial Arts Schedule PDF


Technical Martial Arts Classes

Brazilian Jiu Jitsu (BJJ)

This martial art is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent.

Beginners Self-Defense / Intermediate

12 main assault defenses are taught. You will learn how to escape when being grabbed from a headlock and basic punch defense.

BJJ All Levels

This is an introduction to the art of Jiu-Jitsu. Learn the basics of ground-based fighting includes getting an opponent off you, gaining submission from an opponent and surviving an attack.  90% of all confrontations end up on the ground; this is an excellent art for self-defense.


Japanese Okinawan Karate

Japanese Okinawan Karate dates back to the 1800’s. It focuses on self-defense by defeating an attacker in one or two moves while maintaining the Code of Conduct to never use technique aggressively, only in defense. This art is ideal for any age and a black belt can typically be earned within five years.
Youth: Up to 13 years, Adult: 14+ years

Get Strong! Self Defense

Get Strong! Self Defense combines several martial art systems that help gain strength, confidence and focus in all aspects of participants’ lives. Our experienced instructors create a well-rounded approach using a mix of martial arts that covers a wide range of potential threats. Students will learn techniques that incorporate punching, blocking, kicking, grappling, joint locks/breaks and weapons such as knives and sticks in a safe setting. Train with a purpose! Get Strong is appropriate for most ages and no experience is necessary.

Cardio Conditioning Classes


Combine boxing and strength work in a small group setting. Expect a lively and efficient workout that will get you in shape and relieve stress.

Fitness Kickboxing

Using techniques from kickboxing into a fitness circuit, you will learn how to properly use a heavy bag, perform drills with mitts and do flexibility drills. Great for any level. Get in shape, increase flexibility and improve cardio.

Kids Martial Arts and Boxing

Our kids Karate program focuses on self-defense and self-discipline while maintaining the Code of Conduct to never use martial arts skills aggressively, only in self-defense.  This art is ideal for any age.

Up to 13 years old.

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kids martial arts

Martial Arts and Boxing Instructors

Greenwood instructors are world-class. Get to know our team of Martial Arts and Boxing instructors.

More About Martial Arts at Club Greenwood

  • Guests are welcome to take Martial Arts Programs at Greenwood
  • Martial Arts and Boxing ONLY Memberships are available
  • Conditioning classes available for people who want boxing/kickboxing training but not the hardcore martial arts experience
  • Break away from the traditional workout mold with these non-traditional exercise regimens
  • Classes and programs are available for adults, teens, and kids of all ages
  • Premier Mixed Martial Arts Center serving the South Denver communities of Englewood, Centennial, Greenwood Village, Highlands Ranch, Lone Tree, Littleton, and Castle Rock


I started out a guy on the couch who smoked a pack and a half and drank every night. A friend of mine forced me to get up one morning and go with him to class. From there things changed a bit. I loved it! All in all, BJJ changed the way I think, act and live my life every day.
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Martial Arts & Boxing at Club Greenwood

Club Greenwood offers a wide variety of martial arts classes for kids and adults such as Brazilian Jiu Jitsu, self-defense, JKD/Kali, Karate, Wing Chun Kung Fu, fitness kickboxing, and boxing. If you’re looking for mixed martial arts classes in the Lone Tree, Centennial, Denver, Castle Rock, Cherry Hills, Englewood, and Greenwood Village areas, come try the classes offered at Club Greenwood. Club Greenwood’s martial arts classes are taught by experienced professionals who’ll get you on you way to becoming a skilled fighter.