Club Greenwood is committed to providing you a high-intensity, low-impact Barre class that challenges every major muscle group through a combination of strength training, stretching and ballet postures. Using the ballet barre and specialized equipment, your muscles will be worked effectively to the point of exhaustion with low-impact moves to protect your joints. Each class is limited to 9 people, giving each participant a customized class experience for any level.
Members must register to reserve one of the 12 available spots in each barre class. If you register and don’t show, you will be charged $20. Members are limited to one barre class per day. Registering for more than one class will result in being removed from all classes for that day.
Benefits of Barre
Greenwood Barre classes provide a wealth of benefits. Participants have experienced:
Reduced Body Fat
Stronger Glutes, Thighs, Arms, Back and Abs
Improved Flexibility and Posture
Greater Cardiovascular Health and Stamina
The Design of Barre Classes
Greenwood Barre classes blend cardio, strength training, flexibility, balance and core conditioning for a total body workout that targets the hips, glutes, abs, and arms.
Lifting and Toning using Intense Isometric Movements
Barre is an excellent workout for those who want toned, lean muscle. Barre classes at Club Greenwood provide a low-impact but effective workout. If you’re looking for barre classes near you in the Lone Tree, Centennial, Denver, Castle Rock, Cherry Hills, Englewood, and Greenwood Village areas, be sure to check out Club Greenwood’s barre class taught by expert fitness professionals.