Barre Certification Training

Interested in becoming a Barre instructor or deepening your understanding of Barre?

Spend a weekend with Lindsey Long and Stephanie Simpson in both a classroom and studio environment. This 20-hour training will provide you with all the tools you need to build and teach a 60-minute Barre class. Learn the history of barre, comprehensive anatomy, class formats, queuing, counting the beat, compound muscle activation, muscle isolation, move modifications, proper technique and form. The program will combine educational sessions, corresponding material, Master Classes and feedback on teaching quadrants of your own.

You will receive a certificate of completion.

CHECK BACK FOR FUTURE DATES

$599 Members | $699 Guests
Opal/Studio 2

Barre Anatomy and Movement Mechanics Workshop

This 4-hour workshop (a module of our Barre Certification Program) will take a deep dive into the foundation of Barre and YOUR foundation – your core. Learn the history of barre fitness and the little known “whys” behind Barre exercises as well as deepening your self-connection without queuing from a teacher. Understanding Barre core principles will enhance the rest of your life and give you the knowledge to up level or modify exercises for your individual body.

Sunday, November 12
8:00am-12:00pm

$120 Members | $150 Guests
Opal/Studio 2

Instructor

Stephanie SimpsonDirector of Club Services / Barre Instructor
Stephanie Simpson
Director of Club Services / Barre Instructor
Stephanie is a Greenwood Village native who graduated from Cherry Creek High School. She began her fitness career in Newport Beach, CA. Stephanie loves music and it is the basis for all her classes. She is passionate about teaching to the music and encouraging clients to allow it to inspire them. Whether on the bike or in the barre studio, she takes pride in building playlists that make you want to dance up a sweat. Stephanie plays a lot of tennis ( a new passion of hers) and takes care of her two year old son Joseph and a fluffy mutt named Louis.

[email protected]
303.770.2582 x312
Lindsey LongBarre / Yoga Instructor
Lindsey Long
Barre / Yoga Instructor
Lindsey’s wellness philosophy is grounded in embodiment; she approaches each student and client from a holistic perspective and empowers them to strengthen both their muscles and their mindsets.

Lindsey has a Master’s degree in Human Nutrition and Dietetics from Metropolitan State University and completed her undergraduate studies at the University of Tulsa. She has more than 3,000 combined hours of movement education spanning classical comprehensive Pilates, vinyasa yoga, Barre and HIIT. She specializes in therapeutic exercise, pre and post-natal movement and exercise for menopause.

In addition, Lindsey is a clinical dietitian at Advent Health Parker and co-owner of Heart Minded Medicine, a women’s health focused functional medicine practice in Denver.

When not teaching, training or helping her patients, you can find this nurturing Oklahoma native chasing her two sons or searching for the perfect glass of Rose champagne.

For More Information

Stephanie Simpson, Director of Club Services / Barre Instructor

[email protected]

303.770.2582 x312