Cardio Group Fitness Classes
Cardio classes get your heart rate moving. From cycling, Les Mills to aqua classes, try to mix one of these fun complimentary classes into your weekly regimen.
CVI
Kick up your metabolism as an instructor guides you through interval formats. Bring a fully charged electronic device with the AudioFetch App connected to the Club Greenwood wifi and a headset. Loaner device available at the Welcome Desk.
Cycling
Roll over hills, chase the pack, climb mountains and sprint your way to cardiovascular fitness. If your goal is cross-training, maintaining endurance, losing weight or increasing your overall health and fitness level, our indoor cycling classes are for you!
Cycling (Rhythm Ride)
It’s all about riding to the beat and the music! High energy, a little choreography and a lot of fun. While it’s not your typical cycling class, you will climb hills, sprint, increase your endurance and definitely get your cardio on!
Les Mills COMBAT™
Train your whole body and get fit, fast and strong. Punch and kick your way into knockout shape.
Les Mills BODYSTEP™
Two formats with variety each week. The athletic format incorporates high intensity interval training using simple athletic moves with circuit inspired functional training. The classic format offers the same great cardio blocks of work and muscle conditioning but also incorporates greater variety in the moves and adds the component of speed and agility training.
Deep Water
A great cardio workout including intervals, circuits, balance challenges and strength training.
Shallow Water
Total body strength conditioning and cardio class in the shallow water. May include hand buoys, noodles or steps.
Total Body Cardio
Designed for all fitness levels to provide amazing results in a short period of time. This class is intense, but extremely fun and effective. All moves can be modified.
Rebound 45
This 45-minute class provides an intense yet low-impact cardiovascular workout on a mini trampoline. Strength training equipment, such as dumbbells and resistance bands, are also incorporated to add variety. All fitness levels are welcome.
ZUMBA®
Latin style rhythms featuring interval training for calorie burning in an easy-to-follow one-of-a-kind fitness party format.
REB3L Groove®
A bootcamp-style dance class that fuses hard-hitting choreography with HIIT mechanics and powerful music! You will leave feeling inspired, motivated, strong and empowered!
REBARRE
Where cardio meets barre. Get your heart rate going in this spin on our Barre and Rebound 45 classes. All levels are welcome to this 45-minute, low-impact trampoline and strength party!
Nancy
Truly one of the best health clubs around - they have an amazing range of classes and incredible instructors. I can't think of a better place to work out.
