Cardio Classes

Cardio Group Fitness Classes

Cardio classes get your heart rate moving. From aqua workouts and cycling to HIIT, try to mix one of these fun complimentary classes into your weekly regimen.

Aqua Fit

Total body strength conditioning and cardio class in the shallow water. May include hand buoys, noodles or steps.


Train your whole body and get fit, fast and strong. Punch and kick your way into knockout shape.


Kick up your metabolism as an instructor guides you through interval formats. Bring a fully charged electronic device with the AudioFetch App and a headset. Loaner device available at the Welcome Desk.

Endurance Ride

Incorporates cycling skills and drills designed to maintain those hard-fought summer fitness gains and build a strong base for next year’s peak. Great music and videos to keep you motivated.

Deep Water

A great cardio workout including intervals, circuits, balance challenges and strength training.

Cycle 60

From intervals to long hill climbs, this 60-minute class is packed from start to finish. Motivating music to challenge your body and soul.

High Gear

Pedal in groups, roll over hills, chase the pack, climb mountains and sprint your way to burning calories. If your goal is cross-training, maintaining endurance, losing weight or increasing your overall health and fitness level, High Gear is for you.

HIIT the Road

In this class you will improve athletic capacity and fitness, glucose metabolism and fat burning as well as increase EPOC, resting metabolic rate and VO2 Max.


Designed for all fitness levels to provide amazing results in a short period of time. This class is intense, but extremely fun and effective. All moves can be modified.

Ride & Shine

Climb, sprint and push your way through rides and always come out feeling ready to tackle any obstacles that come your way the rest of the day.

Shift Up/Speed Up

Combines cadence building with resistance loading for a workout that will take your cycling to a new level. Physically, it will improve your ability to steadily increase workload. Mentally, it will make you a more confident, aggressive cyclist.


Latin style rhythms featuring interval training for calorie burning in an easy to-follow one-of-a-kind fitness party format!


Truly one of the best health clubs around - they have an amazing range of classes and incredible instructors. I can't think of a better place to work out.
personal trainer and client doing exercise