Cardio Group Fitness Classes
Cardio classes get your heart rate moving. From cycling, Les Mills to aqua classes, try to mix one of these fun complimentary classes into your weekly regimen.
CVI
Kick up your metabolism as an instructor guides you through interval formats. Bring a fully charged electronic device with the AudioFetch App connected to the Club Greenwood wifi and a headset. Loaner device available at the Welcome Desk.
Cycling
Roll over hills, chase the pack, climb mountains and sprint your way to cardiovascular fitness. If your goal is cross-training, maintaining endurance, losing weight or increasing your overall health and fitness level, our indoor cycling classes are for you! Learn more about cycling here.
Les Mills COMBAT™
Train your whole body and get fit, fast and strong. Punch and kick your way into knockout shape.
Les Mills BODYSTEP™
Two formats with variety each week. The athletic format incorporates high intensity interval training using simple athletic moves with circuit inspired functional training. The classic format offers the same great cardio blocks of work and muscle conditioning but also incorporates greater variety in the moves and adds the component of speed and agility training.
Deep Water
A great cardio workout including intervals, circuits, balance challenges and strength training.
Shallow Water
Total body strength conditioning and cardio class in the shallow water. May include hand buoys, noodles or steps.
Total Body Cardio
Designed for all fitness levels to provide amazing results in a short period of time. This class is intense, but extremely fun and effective. All moves can be modified.
Rebound 45
This 45-minute class provides an intense yet low-impact cardiovascular workout on a mini trampoline. Strength training equipment, such as dumbbells and resistance bands, are also incorporated to add variety. All fitness levels are welcome.
ZUMBA®
Latin style rhythms featuring interval training for calorie burning in an easy-to-follow one-of-a-kind fitness party format.
CARDIO DANCE
A cardio dance-based workout set to music that’ll inspire you to move! Short and simple steps with reputation. Diverse music spanning the decades includes pop, Latin, hip hop beats and more, followed by a core strength section. All levels welcome.
Power Ride
A high-intensity, performance-focused cycling experience powered by Intelligent Cycling™, a cutting-edge training platform that transforms your ride with immersive visuals, smart programming and real-time metrics.Tackle structured intervals, conquer hills and train in personalized power zones—guided by data and driven by results. Whether you’re training for your next event or chasing a personal best, POWER gives you the tools, technology and intensity to level up.
Fusion Ride
Fusion Ride blends rhythm-based choreography with strategic interval training for a ride that hits every note—physically and emotionally. You’ll groove to the music in rhythm sections, then dig deep in performance blocks with light metric cues. Celebrate movement and chase progress—this ride is equal parts party and purpose.
Palango! Cardio
Blends Latin dance, MMA, and capoeira into a high-energy, easy-to-follow workout. Burn calories, boost endorphins, and build strength in a welcoming, no-pressure environment. From kicks to rhythmic movement, every minute is designed to keep you engaged, energized, and feeling your best.
Nancy
Truly one of the best health clubs around - they have an amazing range of classes and incredible instructors. I can't think of a better place to work out.
