Journey to Handstand

Journey To Handstand

Whether you’re completely new to balancing on your hands or you already have a solid 30-second freestanding handstand, this tailored workshop series will offer you guidance and support to masterfully hold a handstand. Participants will experience:

• Full-body warmup (with a focus on wrist and shoulder mobility)
• Body positioning and alignment
• Safety and overcoming fear of falling
• Wall and partner-assisted balance drills
• Handstand entries: single leg, tuck and straddle
• Handstand conditioning
• Handstand homework and programming suggestions

Sundays
1:00-3:00pm
September 11, 18, and 25

3 Weeks
Jade

$120 Members | $150 Guests
Register

handstand instructor jared harding

Jared Harding

About 10 years ago, Jared first became curious about handstands while practicing yoga. A few years later, his interest in handstands resurfaced as he began training towards a variety of gymnastic skills – planche, front lever, muscle ups, side lever and others. Jared says handstands are the perfect combination of play, strength, philosophy and balance!

For More Information

Libby Barrett, Yoga Manager / Personal Trainer / Group Fitness / Pilates Instructor

LibbyB@ClubGreenwood.com

303.770.2582 x397

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