Whether you’re completely new to balancing on your hands or you already have a solid 30-second freestanding handstand, this tailored workshop series will offer you guidance and support to masterfully hold a handstand. Participants will experience:
• Full-body warmup (with a focus on wrist and shoulder mobility)
• Body positioning and alignment
• Safety and overcoming fear of falling
• Wall and partner-assisted balance drills
• Handstand entries: single leg, tuck and straddle
• Handstand conditioning
• Handstand homework and programming suggestions
Sundays
1:00-3:00pm
September 11, 18, and 25
3 Weeks
Jade
$120 Members | $150 Guests
Register
