Kettlebell Series

Welcome to the Kettlebell Series

Delve into the essential grip techniques and wrist care while mastering the six fundamental movements in our 90-minute introductory kettlebell basics workshop. Ready for the next level? Join our Advanced Kettlebell Dynamics workshop, a high-energy fusion of progressive techniques and power movements designed for those seeking to elevate their skills. Explore advanced progressions, enhance agility and strength, and tailor your routine to
meet your personal fitness goals.

Kettlebell Basics

Dive into the world of kettlebell training and be on your way to mastering functional kettlebell movements. Grip techniques, wrist care and the six essential movements of kettlebell training will be covered in this 90-minute workshop.

Saturday, April 6
9:00-10:30am

Strength Performance Studio
$20 Members | $35 Guests
Min 2/Max 20

Register

man working out with kettlebells outdoors

Advanced Kettlebell Dynamics

Advanced Kettlebell Dynamics is an advanced, high-energy, 90-minute workshop designed for those who have conquered the basic movements and are ready to experience a fusion of progressive techniques and maneuvers. Explore advanced movement progressions and transitions, power movements for agility and strength and learn ways to tailor your kettlebell routine for your personal goals and performance.

Saturday, April 20
9:00-10:30am

Strength Performance Studio
$20 Members | $35 Guests
Min 2/Max 20

Register

For More Information

Bradley Akers, Personal Trainer

[email protected]

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