This intensive and interactive Kettlebell Seminar is designed to elevate your understanding and execution of kettlebell technique. We will cover the six foundational pillars of kettlebell movements, providing a solid base for all levels. Dive into advanced kettlebell swings, challenging your strength, coordination and endurance and explore functional movement patterns to integrate kettlebell training in everyday life and athletic performance.
Saturday, October 12
10:00-11:30am
Strength Performance Studio
$25 Members | $40 Guests
Min 5 | Max 15
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