Ages 10+
Pilates for Teens is a unique program where mixed equipment such as reformers, towers, Cadillacs and barrels are utilized. Pilates is excellent for helping teens with confidence, body awareness and the mind-body connection. The program can also enhance athletic capability and balance out any asymmetries from sports, like tennis, where one arm is dominant. Teens who play video games or spend time on a phone or computer can experience a rounding of the shoulders, leading to joint degeneration. Pilates for Teens will improve muscle tone, flexibility, balance, posture, core strength AND they will have fun with other like-minded youth!
Benefits:
• Boost Self-Confidence
• Improve Body Awareness
• Enhance Sports Performance
• Improve Posture
• Inspire an early love of movement as the
foundation for a healthy way of life