Power Plate Training
Power Plate training is complimentary with membership.
Must be a Club or Tennis Member 16 Years or over.
No non-member access.
Power Plate is the leading vibrating platform to help you prepare faster, perform better and recover quicker. It also stimulates natural reflexes, increases muscle activation, improves circulation and flexibility, boosts endurance and energy, enhances metabolism and increases circulation.
There are some situations in which the use of vibration therapy is not recommended. We recommend attending one of our complimentary seminars to better acquaint you with this device.
*Use the Power Plate is at your own risk.