Power Plate

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Power Plate Training

Gain personal access to Greenwood’s power plates.

Power Plate is the leading vibrating platform to help you prepare faster, perform better and recover quicker. It also stimulates natural reflexes, increases muscle activation, improves circulation and flexibility, boosts endurance and energy, enhances metabolism and increases circulation. Members pay a $100 annual fee which includes a complimentary Power Plate introductory seminar. Details and times below. After the first year, you may continue to pay an annual $100 fee or pay a $10 monthly fee which is automatically billed each month.

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The complimentary seminar will teach you:

  • The science and benefits of vibration training
  • Recommended settings and precautions

 

  • Stretches to improve flexibility
  • Exercises to improve strength

Days and Times

Weight Room
*Please register 24 hours in advance.

Last Thursdays
12:00pm

January 27
February 24
March 31
April 28
May 26
June 30

Last Fridays
5:00pm

January 28
February 25
March 25
April 29
May 27
June 24

Benefits of Using POWER PLATE

Increase your Strength and Flexibility

Vibrations promote the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation for mobility, stability, strength and motor control.

Recover Faster

Exercise is stress and the body needs time to rebuild to positively adapt to training. Using a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function and helps you return stronger – all in only a few minutes per day.

Assist in Weight Loss

Significant weight loss is often reported when used regularly in conjunction with a healthy diet. Research shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increase in metabolism, both during and following exercise.

For More Information

Lisa Thomas, Director of Member Services

lisat@clubgreenwood.com

303.770.2582 x284

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