Increase your Strength and Flexibility
Vibrations promote the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation for mobility, stability, strength and motor control.
Exercise is stress and the body needs time to rebuild to positively adapt to training. Using a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function and helps you return stronger – all in only a few minutes per day.
Assist in Weight Loss
Significant weight loss is often reported when used regularly in conjunction with a healthy diet. Research shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increase in metabolism, both during and following exercise.