Power Plate Training
Gain personal access to Greenwood’s power plates!
Tuesday, August 27
2:00pm
This seminar will teach you:
- The science and benefits of vibration training
- Stretches to improve flexibility
- Exercises to improve strength
- Personalized programs for your goals
- Recommended settings and precautions
$100 per member annual fee includes:
- Access to the key for 15-minute personal sessions
- 15-minute annual session with a trainer for updated information
*Please register 24 hours in advance. You may schedule a private session for an additional $25.
Benefits of Using POWER PLATE
Increase your Strength and Flexibility
Vibrations promote the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation for mobility, stability, strength and motor control.
Recover Faster
Exercise is stress and the body needs time to rebuild to positively adapt to training. Using a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function and helps you return stronger – all in only a few minutes per day.
Assist in Weight Loss
Significant weight loss is often reported when used regularly in conjunction with a healthy diet. Research shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increase in metabolism, both during and following exercise.