Gain personal access to Greenwood’s power plates.
Members pay a $100 annual fee which includes a complimentary Power Plate introductory seminar. Details and times below. After the first year, you may continue to pay an annual $100 fee or pay a $10 monthly fee which is automatically billed each month.
Weight Room
*Please register 24 hours in advance.
Last Thursdays
12:00pm
April 29
May 27
June 24
July 29
Last Fridays
5:00pm
April 30
May 28
June 25
July 30
Increase your Strength and Flexibility
Vibrations promote the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation for mobility, stability, strength and motor control.
Recover Faster
Exercise is stress and the body needs time to rebuild to positively adapt to training. Using a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function and helps you return stronger – all in only a few minutes per day.
Assist in Weight Loss
Significant weight loss is often reported when used regularly in conjunction with a healthy diet. Research shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increase in metabolism, both during and following exercise.
303.770.2582 x284
