Strengthen and Lengthen

Mix up your routine by adding 30 minutes of Reformer Pilates with 30 minutes of Strength Training. Be ready to challenge your core, stability, stamina, and strength in this hour-long class.

4 Weeks
Thursdays
11:00am – 12:00pm
May 12 – June 2
Swan Studio | Weight Room

$100 Members | $120 Guests

Please remember to bring your athletic shoes.

Strengthen and Lengthen Instructors

Jeremy KempPersonal Trainer
Jeremy Kemp
Personal Trainer
Jeremy’s goal as a trainer is to help you function and move the way your body was designed to. Whether it is athletics or regular life, nothing should hold you back from doing what you love. Fitness isn’t just a one month or one year commitment, it is a choice that will lead you toward a better life. Jeremy specializes in functional training, rehab and injury prevention. As an athlete himself, Jeremy is passionate about working with young athletes to encourage them to be the best they can be.

Bachelor of Arts in Integrative Physiology
NASM Certified Personal Trainer
ACE-Certified Personal Trainer and Functional Training Specialist
Functional Movement Specialist Level 1

[email protected]
303.770.2582 x404
Roya PearsallPilates / Barre / Cycling Instructor
Roya Pearsall
Pilates / Barre / Cycling Instructor
Roya comes to us from the Claremont Club in California and recently moved to Colorado with her husband and two children. Her career began as a professional dancer and the combination of her dance background and her years of personal training led her to become a Stott certified Pilates instructor. She later received her comprehensive Pilates certification through the Pilates Sports Center. “I love to motivate, challenge and structure workouts to give each individual the ability to reach their fitness goals.” Roya also teaches Barre and Indoor Cycling, so look for her on the schedule in September.

[email protected]
303.770.2582 x415

For More Information

Kim Myers, Director of Pilates

[email protected]

303.770.2582 x375