Build strength, increase flexibility and revolutionize your practice. We’ll break down appropriate mechanics of a sun salutation with proper core engagement through the entire sequence. We’ll also cover how the hips, hamstrings, glutes and low back play an integral part of moving through these gracefully linked asanas.
- Refine and align your Chaturanga Dandasana
- Rediscover your Upward Dog
- Learn modifications to help build confidence and strength
- Revolutionize the way you move through your practice
Sunday, November 15
$25 Members | $40 Guests