Strengthen Your Yoga Practice Through Sun Salutations

Strengthen Your Yoga Practice Through Sun Salutations

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Build strength, increase flexibility and revolutionize your practice. We’ll break down appropriate mechanics of a sun salutation with proper core engagement through the entire sequence. We’ll also cover how the hips, hamstrings, glutes and low back play an integral part of moving through these gracefully linked asanas.

  • Refine and align your Chaturanga Dandasana
  • Rediscover your Upward Dog
  • Learn modifications to help build confidence and strength
  • Revolutionize the way you move through your practice

Sunday, November 15
12:00–1:30pm

Jade Studio

$25 Members | $40 Guests

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For More Information

Malissa Schwamm, Yoga Manager and Instructor, ERYT 200

malissas@clubgreenwood.com

303.770.2582 x324