In this transformative workshop for moms from 2 months to 20+ years post partum, we will explore the WHY behind the changes in a post natal body and HOW to reconnect to your core, pelvic floor, glutes and inner power. You will leave with safe, effective and efficient home exercises that are specific to you, a theraband or pilates ball to assist you in your exercises and a renewed sense of strength.
Sunday, February 21
10:00-11:30am
$40 Members | $50 Guests
Studio 2