Club Greenwood Personal Trainers are working hard to make sure you continue to have everything you need to reach your goals. With these guided workouts crafted for your home and backyard, there’s nothing standing in your way.
Personal Training Workout Videos
David Nutting
Mini-band and Band Workout
David offers some unique ways to use a mini-band, band, and monster band for a dynamic workout challenge.
Kelly Buresh
Upper Body Stability Workout
This workout is upper body/core-focused and challenges stabilizing muscle groups in 30-minutes. Grab a pair of light to moderate weights and give it a try! Appropriate for any fitness level.
Leg Endurance Day
Build lower body endurance with a set of dumbbells or your body weight. This 30-minute workout is appropriate for any fitness level and for anyone wanting to build leg strength. If you have knee or hip issues, please reach out to Kelly for modifications.
Dumbbell Single Side Burn Out
This is a whole-body workout done working your whole right side followed by your left. Complete the workout with bodyweight or dumbbells.
Cardio Tabata
10 Bodyweight exercises designed to raise your heart rate. Great for a warm-up OR repeat 3-4 times as a workout on it own!
Kristin Burgess
The Perfect Plank
There are two ways to perform a plank: you can either come into plank position and hold it, or you can come into plank position and really optimize the strength of every muscle in the body.
Cardio Total Body Workout
This 30-45 minute total body workout is great for beginners to advanced athletes. I recommend you do it outdoors but it can also be done indoors. You will gain cardiovascular endurance and strength using your bodyweight.
Glute Workout
This 30-45 minute workout will help to activate and strengthen your glute and hip muscles. It is good for anyone looking to decrease lower back pain, increase glute strength and for any athlete looking to prevent injury. It can be done outdoors or indoors.