Pilates Suspension Method™

The Pilates Suspension Method™ combines contemporary and traditional mat Pilates and equipment-based Pilates exercises on suspension apparatus.

Pilates Suspension Method™ is the perfect complement to your current fitness routine or a great way to start again. The focus is the use of your core and scapular stabilizers to control your body weight. Each exercise has a Pilates root.

Swan Studio

Kim Myers

I love Pilates Suspension Method™ because there is accountability to properly engage, stabilize and use my body weight, which has effectively increased my muscle mass, according to my InBody results.

Club Greenwood Pilates Instructors have been Teacher Trained by the creator of PSM™, Rebecca Beckler

Pilates Suspension Method Instructors

Kim MyersDirector of Pilates
Kim Myers
Director of Pilates
Kim comes to us from the Claremont Club in California, where she taught Pilates and group fitness. Kim has a Bachelor of Arts degree from Texas State University in San Marcos and has two children with her husband Chris. She loves spending time with her family, knitting and watching a great episode of Dateline. ”Be in control of your body and not at it’s mercy’’ – Joseph Pilates

[email protected]
303.770.2582 x375
Roya PearsallPilates / Barre / Cycling Instructor
Roya Pearsall
Pilates / Barre / Cycling Instructor
Roya comes to us from the Claremont Club in California and recently moved to Colorado with her husband and two children. Her career began as a professional dancer and the combination of her dance background and her years of personal training led her to become a Stott certified Pilates instructor. She later received her comprehensive Pilates certification through the Pilates Sports Center. “I love to motivate, challenge and structure workouts to give each individual the ability to reach their fitness goals.” Roya also teaches Barre and Indoor Cycling, so look for her on the schedule in September.

[email protected]
303.770.2582 x415

For More Information

Kim Myers, Director of Pilates

[email protected]

303.770.2582 x375