Inspired by athletic training principles, LES MILLS CORE™ is a scientific core workout to build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Les Mills CORE is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.
This program hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
