HIT FIT

HIT FIT is a high-intensity interval training (HIIT) workout that consists of basic boxing and kickboxing strikes, combined with cardio or strength exercises, heart-pumping music and coach-led motivation to keep you working from start to finish. HIT FIT takes place in our Training Studio with no more than 12 spots allowing for individual attention with the added benefits of an exciting group atmosphere.

Get ready to burn calories, build lean muscle, shred your abs and have fun! This class will change you and get you in the best shape of your life.

SGPT Studio

COMPLIMENTARY

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Classes > Group Fitness >

HIT FIT SCHEDULE

HIT FIT logo

HIT FIT EQUIPMENT PRICES

Equipment Pricing

BOXING GLOVES $39.98 +tax
12oz Silver Gloves
14oz Black Gloves
16oz Red Gloves

BLACK QUICK WRAPS $21.98 +tax
S/M, M/L, L/XL

woman boxing in a studio

HIT FIT TRAINERS

Geraldine KempelGroup Fitness Instructor / Personal Trainer
Geraldine Kempel
Group Fitness Instructor / Personal Trainer
Geraldine is a Les Mills instructor and personal trainer from Argentina. She attended college in Spain, lived seven years in Japan and has now spent eight years in Colorado with her husband and son. Geraldine believes that “Fitness is a universal language.” No matter where she lived, she was able to communicate and make friends through it. Geraldine believes that movement is empowering and can build strength at more than one level. Her passion comes from inspiring others to love fitness and have fun with it.

Geraldine also studied Traditional Chinese Medicine and Acupuncture, is certified in pre and postnatal fitness and holds several group fitness instructor certifications.

ACSM Certifed Personal Trainer
PROnatal Certified (Pre/Postnatal Performance Training Specialist)
Les Mills Certified in BODYPUMP, BODYCOMBAT, BODYBALANCE, GRIT, LM CORE
Yoga Sculpt Certified

[email protected]
303.770.2582 x477
Valerie RiceGroup Fitness / Yoga Instructor
Valerie Rice
Group Fitness / Yoga Instructor
Valerie discovered yoga as a young business professional when she moved to Denver, earning her 200-hour yoga teacher certification in 2015. Fitness is her passion and she believes movement is the key to longevity of health and mobility. Valerie strides to create fun and challenging classes for every level. She encourages her students to remember that each body is different and creates an environment where every person can feel challenged and successful. You will often hear her say one of her favorite sayings, “attitude of gratitude”, as she truly believes each day our body allows us to work out, is a gift. When she is not teaching, Valerie enjoys spending time with her two sons, hiking, paddleboarding and traveling.

For More Information

Stephanie Simpson, Director of Club Services / Barre Instructor

[email protected]

303.770.2582 x312