Pilates Suspension Method™

Pilates Suspension Method™

NEW to Club Greenwood Pilates!

The Pilates Suspension Method™ combines contemporary and traditional mat Pilates and equipment-based Pilates exercises on suspension apparatus.

Pilates Suspension Method™ is the perfect complement to your current fitness routine or a great way to start again. The focus is the use of your core and scapular stabilizers to control your body weight. Each exercise has a Pilates root.

JULY SCHEDULE

Mondays
5:30pm with Roya

Tuesdays
6:00am with Pam
9:00am with Roya

Fridays
10:30am with Roya

Swan Studio

Register

Kim Myers

I love Pilates Suspension Method™ because there is accountability to properly engage, stabilize and use my body weight, which has effectively increased my muscle mass, according to my InBody results.

rebecca doing pilates suspension method

Club Greenwood Pilates Instructors have been Teacher Trained by the creator of PSM™, Rebecca Beckler

For More Information

Kim Myers, Pilates Coordinator

kimm@clubgreenwood.com

303.770.2582 x375

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