Power through rounds of heavy bag work, mitt drills, conditioning exercises and optional sparring in this high-energy, full-body boxing class. With structured stations and expert coaching, you’ll burn calories, build skill and release stress—one punch at a time.
*Hand wraps required.
Fridays with Dan DeMuth
9:00–10:00am
Strength Performance Studio 4
Min 2/Max 9
Drop-In: $25/class
SGPT 8-Pack: $160 ($20/class)
*8-Packs expire 12 weeks after purchase, are non-refundable and non-transferable.
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