Balance / Stability / Flexibility Classes

Balance, Flexibility & Stability Group Fitness Classes

Every workout regime should include elements of balance, flexibility, or stability. The following classes help to strengthen and lengthen muscles which help to repair them from any other repetitive movements you do whether you are running or working at a desk. The following classes include yoga, stretching, light core toning or meditation.

Alignment Vinyasa I/II

Designed to cultivate heat in the body with creative, intelligent sequences and a focus on the connection of breath. Level 2 will take your practice to the next level.

Basic Vinyasa

An alignment based Vinyasa class with a slower pace than our Power Vinyasa classes focusing on alignment and posture. Great for anyone working with injuries, just beginning the practice.

BODYFLOW

A motivating blend of yoga with tai chi and Pilates that will leave you strong, calm and centered.

Hatha I/II

Designed for everyone, with the emphasis on posture, breath, strength and flexibility. Level II offers options to progress into more difficult postures and sequences.

Candlelight Vinyasa

Start your week with this candlelight Vinyasa class suitable for all levels.

Pilates Mat

Lengthen, strengthen and realign through a series of functional movements for the entire body. Level is indicated next to the class.

Power Vinyasa

A vigorous, fitness-based approach to Vinyasa style yoga. Tone and strengthen your body, clear your mind and gain a sense of accomplishment and empowerment. Some classes taught in heat. See schedule for specifics.

Restorative Yoga

This calming practice is intended to align your physical and mental being with a series of gentle poses supported by props. Leave feeling relaxed and energized. Ideal for all levels.

Stretch and Align

A series of flowing, dynamic and static stretches designed to enhance everyday functional movement. Increase flexibility and improve balance and posture.

Thermal Yoga®

All levels of students from beginner to advanced are welcome. The series of 26 postures and breathing exercises is practiced in a heated room.

Thermal® Power Fusion

A fusion of the traditional 26 pose format with Asanas found in our Alignment/Power Vinyasa classes. Benefits include further hip opening as well as upper body and core strengthening.

Yin/Nidra

Begin with Yin yoga targeting the connective tissues of the body to increase circulation, improve flexibility, and renew the body’s flow of energy. Finish with Yoga Nidra, an ancient meditation technique that offers conscious relaxation on physical, mental and emotional levels. Suitable for all levels.

Yin/Meditation

Suited for all levels, this class combines postures that target deep connective tissue with the healing benefits of meditation to quiet the mind. Increase circulation, improve flexibility, and renew the body’s flow of energy.