Balance / Stability / Flexibility Classes

Balance, Flexibility and Stability Group Fitness Classes

Every workout regime should include elements of balance, flexibility, or stability. The following classes help to strengthen and lengthen muscles which help to repair them from any other repetitive movements you do whether you are running or working at a desk.

Alignment Vinyasa

Designed to cultivate heat in the body with creative, intelligent sequences that emphasize proper alignment as well as a focus on the connection of breath to movement.

Candlelight Vinyasa

Start your week with this slower paced Vinyasa class set to candlelight. Designed to cultivate natural heat in the body with creative, intelligent sequences and a focus on the connection of breath to movement.

Hatha

This classic style of yoga is designed for all levels and abilities with an emphasis on alignment, breath, strength, flexibility and mindfulness.

Power Vinyasa

A vigorous, fitness-based approach to Vinyasa style yoga. This advanced format will challenge you physically and mentally through a cardio style flow that includes advanced arm balances, inversions, twists and backbends. Tone and strengthen your body, clear your mind, and gain a sense of accomplishment. Power Vinyasa classes are offered as unheated or heated – 98 degrees/50% humidity. See schedule details.

Restorative Yoga

This calming practice is intended to align your physical and mental being with a series of gentle poses supported by bolsters, blankets, yoga blocks and straps. Leave feeling relaxed, calm and at peace from the inside out. Ideal for all levels.

Thermal Yoga®

This traditional series of 26 postures with breathing exercises is practiced in a heated room – 105 degrees/55% humidity. It’s intended to warm the body, reduce injury and release toxins through intense sweat. All levels welcome.

Thermal Power Fusion

A fusion of the traditional 26 pose Thermal Yoga format with the asanas and flow found in a Vinyasa class. Benefits include deep hip and shoulder opening as well as upper body and core strengthening. This class is taught in a heated room – 98 degrees/50% humidity.

Yin/Meditation

Suited for all levels, this class combines postures that target deep connective tissue with the healing benefits of meditation to quiet the mind. Increase circulation, improve flexibility, and renew the body’s flow of energy.

Yin/ Nidra

Begin with Yin yoga targeting the connective tissues of the body to increase circulation, improve flexibility and renew the body’s flow of energy. Finish with Yoga Nidra, an ancient meditation technique which offers conscious relaxation on physical, mental and emotional levels. Suitable for all levels.

Yoga Basics

With an emphasis on stretching and releasing the body of stress, anxiety and tension, this class offers a more therapeutic approach to supporting and nourishing your whole being. Learn basic yoga postures, breath awareness and mindfulness in this practice which is suitable for all levels.

Pilates Mat

Strengthen and realign through a series of functional movements for the entire body.

Stretch & Roll

A 20 minute guided myofascial release using foam rollers for the purpose of massaging away soreness in trigger points and preparing the body for deeper stretching.