Cardio/Strength Classes

Cardio and Strength Group Fitness Classes

Combine cardio and strength in one workout with any of the following complimentary classes. Burn calories while you tone and tighten. Explore Les Mills BODYSTEP, Breakfast Club or HIIT.

Breakfast Club

High energy cardio/weight training workout to challenge the mind and body


30 minute high intensity interval training sports conditioning workout, designed to make you perform like an athlete.


30 minute high intensity interval training designed to improve strength, cardiovascular fitness and build lean muscle.

Total Body Fit

This 60-minute class combines cardio, strength and balance work for the perfect total body workout.


Two formats with variety each week. The athletic format incorporates high intensity interval training using simple athletic moves with circuit inspired functional training. The classic format offers the same great cardio blocks of work and muscle conditioning but also incorporates greater variety in the moves and adds the component of speed and agility training.

HIIT (High Intensity Interval Training)

The ultimate athletic cardiovascular challenge. Using simple athletic moves, this total body workout will take your fitness to the next level, leaving you sweaty and smiling. Great music and lots of variety!