Cardio/Strength Classes

Cardio and Strength Group Fitness Classes

Combine cardio and strength in one workout with any of the following complimentary cardio strength classes. Burn calories while you tone and tighten. Explore Les Mills, Total Body Fit, Breakfast Club or HIIT.


A dynamic, fast-paced workout that incorporates boxing, kickboxing, cardio and strength exercises. Get ready to burn calories, build lean muscle, shred your abs and have fun! This class will change you and get you in the best shape of your life.  Learn more

Breakfast Club

High energy cardio/weight training workout to challenge the mind and body

Les Mills GRIT™

GRIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

H.I.I.T. (High Intensity Interval Training)

The ultimate athletic cardiovascular challenge. Using simple athletic moves, this total body workout will take your fitness to the next level, leaving you sweaty and smiling. Great music and lots of variety! Learn more

Total Body Fit

This 60-minute class combines cardio, strength and balance work for the perfect total body workout.

LIIT (Low Intensity/Impact Training)

This class is for everyone wanting a combination of cardio, strength, balance and flexibility without the impact on your joints. Designed to work your whole body using light weights, resistance tubing and body weight exercises.

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