Cardio and Strength Group Fitness Classes
Combine cardio and strength in one workout with any of the following complimentary classes. Burn calories while you tone and tighten. Explore Les Mills BODYSTEP, Breakfast Club or HIIT.
Breakfast Club
High energy cardio/weight training workout to challenge the mind and body
GRIT ATHLETIC
30 minute high intensity interval training sports conditioning workout, designed to make you perform like an athlete.
GRIT STRENGTH
30 minute high intensity interval training designed to improve strength, cardiovascular fitness and build lean muscle.
Total Body Fit
This 60-minute class combines cardio, strength and balance work for the perfect total body workout.
BODYSTEP
Two formats with variety each week. The athletic format incorporates high intensity interval training using simple athletic moves with circuit inspired functional training. The classic format offers the same great cardio blocks of work and muscle conditioning but also incorporates greater variety in the moves and adds the component of speed and agility training.
HIIT (High Intensity Interval Training)
The ultimate athletic cardiovascular challenge. Using simple athletic moves, this total body workout will take your fitness to the next level, leaving you sweaty and smiling. Great music and lots of variety!