Our group Les Mills classes mix the hottest music with cutting edge exercise science, motivation, and energy that will make you fall in love with fitness. Discover the world-class group fitness workouts below. Club Greenwood features BODYPUMP, BODYSTEP, CXWORX and BODYCOMBAT that are all complimentary with membership. Try one for yourself to see how these sweat-inducing workouts can enhance your fitness and see why our Les Mills classes near you are the best in your area.
Try a Complimentary Les Mills Class Today
Les Mills Live Classes at Greenwood
VIRTUAL LES MILLS CLASSES
GRIT • BODYFLOW • SH’BAM • SPRINT • RPM 30 • BARRE • CXWORX • BODYPUMP • BODYCOMBAT
LES MILLS VIRTUAL CLASSES
GRIT Strength
Designed to improve strength, cardiovascular fitness and build lean muscle.
GRIT Cardio
Workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
GRIT Athletic
Sports conditioning workout, designed to make you perform like an athlete.
BODYFLOW
A motivating blend of yoga with tai chi and Pilates that will leave you strong, calm and centered.
SH'BAM
A fun-loving, insanely addictive contemporary dance workout.
CXWORX
30 minute core training to make you better at all things you do from everyday life to your favorite sports.
BARRE
A modern version of classic balletic training. A 30 minute workout designed to shape and tone postural muscles, build core strength and allow you to escape the everyday.
BODYCOMBAT
A total body workout using light to moderate weights with lots of reps. BODYCOMBAT uses non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
SPRINT
A modern version of classic balletic training. A 30 minute workout designed to shape and tone postural muscles, build core strength and allow you to escape the everyday.
BODYPUMP
Our BodyPump classes near you is a total body workout using light to moderate weights with lots of reps.
RPM
A group indoor cycling workout where you control the intensity.