Cycle and climb your way into your best shape ever in Club Greenwood’s Indoor Cycling Classes. Featuring state-of-the-art Stages SC bikes, the Club Greenwood experience is unsurpassed. The smooth ride, sprint shift function, quick position adjustments and accurate data from the Stages Power Meter will inspire you to push yourself each and every class! The Stages Flight system allows you to have the perfect ride, integrated with feedback, whether you want to improve as a rider or stay in shape. Club Greenwood’s indoor cycling classes and instructors are the best Greenwood Village has to offer. Experience our classes today!
Performance Driven Indoor Cycling
Class Descriptions
RHYTHM RIDE
Rhythm Ride | 45 minutes
Where the fire starts. RHYTHM is Club Greenwood’s signature rhythm ride—a high-voltage, beat-based cycling class that’s all about letting go and riding free. Lose yourself in the music as synchronized choreography, pulsing lights, and group energy take over.
No screens, no metrics—just rhythm, freedom, and pure cycling euphoria.
Best for: First-timers, rhythm lovers, party seekers, and anyone who wants to feel the joy of movement.
POWER RIDE
Performance Driven | Metrics Focused | 60 minutes
Powered by Intelligent Cycling™
Push your limits. Crush your goals. POWER RIDE is a high-intensity, performance-focused cycling experience powered by Intelligent Cycling™, a cutting-edge training platform that transforms your ride with immersive visuals, smart programming, and real-time metrics.
Tackle structured intervals, conquer hills, and train in personalized power zones—guided by data and driven by results. Whether you’re training for your next event or chasing a personal best, POWER gives you the tools, technology, and intensity to level up.
Best for: Competitive athletes, data-driven riders, and anyone seeking measurable progress and elite-level training.
COMING IN 2026
IGNITE YOUR RIDE – Because every rider deserves a class that matches their fire.
FUSION RIDE
Rhythm Meets Performance | 60 minutes
The best of both worlds. FUSION blends rhythm-based choreography with strategic interval training for a ride that hits every note—physically and emotionally. You’ll groove to the music in rhythm sections, then dig deep in performance blocks with light metric cues.
Celebrate movement and chase progress—this ride is equal parts party and purpose.
Best for: Riders transitioning between rhythm and performance classes, those who crave variety, and anyone seeking a balanced burn.
SCULPT + RIDE
Rhythm + Strength Training | 45 minutes
The ultimate full-body experience. SCULPT + RIDE fuses a high-energy rhythm ride with upper body sculpting using resistance bands and light weights. Ride to the beat while toning your arms, shoulders, and core—all in one seamless, music-driven workout.
Expect powerful playlists, creative choreography, and a transformative mix of cardio and strength.
Best for: Rhythm lovers wanting total-body results, riders who crave variety, and those ready to level up their ride.
FAQ
Yes, we ask members to register ahead of time for all group fitness classes.
That depends on fitness level and comfort with the saddle. Please arrive early so the instructor can get you set up. Leave when you’ve had enough the first time!
If you are new: 10 minutes. If not: five minutes.
Cycling shoes are not necessary in the beginning. If you find you like cycling, ccycling shoes have stiffer soles than cushy athletic shoes, making them better able to move power from your legs to your bike, which saves you effort and fatigue.
Yes! Just arrive 10 minutes early and the instructor will assist you.
Indoor Cycling Instructors
Greenwood’s indoor cycling classes and instructors are the best Denver has to offer. Come ride with us today!
Cycling Etiquette
- It is recommended that you wear stiff-soled shoes if using the baskets on the pedals, or cycling shoes that clip in (you will need an SPD cleat.) Do not wear your cycling shoes outside the studio.
- Members may save ONE bike and must be on that bike when the instructor begins class. At this time, the instructor will remove all personal items from any “saved” bike.
- Keep conversations to a minimum.
- Clean your bike after use with provided X-wipes.
- It is recommended that first-time class participants arrive 10 minutes early to receive proper bike set up instruction.
- Arrive on time to get the best experience possible, as the warm-up will be devoted to determining your training zones for the class.
Indoor Cycling Classes Near You
Indoor cycling at Club Greenwood is an excellent way to get in shape and stay fit. Indoor cycling has a wide variety of health benefits and calorie-burning properties that make it a popular form of exercise. Club Greenwood offers the Lone Tree, Centennial, Denver, Castle Rock, Cherry Hills and Englewood areas access to a cycling class unlike any other. If you’re looking to kickstart your fitness regimen, try indoor cycling at Club Greenwood.