Rise & Grind

It's More Than a Workout—It’s a Community.

Start your morning with purpose at Westlands Park! Rise & Grind is an energizing outdoor workout designed to build strength, endurance, and camaraderie in a motivating team environment. Each session features a dynamic mix of training tools, including tires, resistance bands, obstacle challenges, and more to keep every workout fresh and engaging!

With more than 20 years of outdoor fitness experience, Tracy Fellows creates a supportive atmosphere that encourages progress while keeping the energy high. Expect powerful workouts, a strong sense of community, and a refreshing way to begin the day in the Colorado outdoors.

Includes: Pre and post-session InBody scans to help measure progress and celebrate results!

MAY • JUNE • JULY

Early Morning
6:00-7:00am

Upcoming Boot Camps

group working out outdoors, outdoor summer boot camp

Sunrise Sweat | May

Beat the Heat | June

Summer Strong | July

Ginnie Eldredge

Motivating instructors. Awesome results. Love being outside. Look forward to it every year. Some Boot Campers have gone from struggling to run once around the big lake to accomplishing full marathons. One happy camper here.
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FAQ

Our boot camp workouts take place outside and utilize very little traditional fitness equipment. While mats and some resistance props are present, most of the workouts incorporate your own body weight and our “natural studio” to encourage muscle confusion and cardiovascular endurance.
Absolutely! Boot camp is a fantastic way to kick-start a fitness journey. With the guidance of our seasoned trainers, and the camaraderie of the group setting, anyone can see vast improvements through this program.
Aside from the personal discipline it takes to work out early in the morning, our members report impressive gains in agility and endurance after completing a bootcamp session. Participation in this program is a great way to get familiar with ways in which you can exercise on your own with few, if any, props.
We recommend a three day a week commitment to push through plateaus and feel results
Boot camp is a strength and cardio conditioning program. Depending on your individual goals and effort, boot camp can be highly effective in shedding excess weight.