Lifestyle Exercise And Nutrition
Instead of a temporary resolution, try a permanent solution! Eating clean and unprocessed foods will help you lose weight, clear brain fog, increase your energy and get a better night’s sleep.
6-Week Program
+ One initial 60-minute and weekly 15-minute session with Kristin Burgess, RD
+ Resources for shopping, cooking, serving sizes and other tips to ensure success
+ Guidance in goal setting, accountability, personalized meal plans and exercise
+ Pre and post-body composition testing with InBody and detailed analysis with Kristin