Adult Doubles Mental Toughness Workshop
Club Greenwood Tennis Professional, Peggy Bernardis, and former top WTA Player Meike Babel have collaborated to bring you this unique Adult Doubles Mental Toughness program.
This workshop is open to players of all levels and will be particularly beneficial for competing players or players looking to start their competitive tennis journey. Join former #27-ranked WTA tour player Meike Babel as she guides you through techniques, behaviors and patterns of thought that will strengthen your mental fortitude in matches and touch on-court situations. This is a two-part workshop that begins with an off-court presentation from MEIKE, followed by an extensive on-court portion aimed at implementing topics discussed beforehand. Take your Mental IQ to the next level.
Classroom (60 Minutes)
Presentation: “Effective use of routines to Navigate the ups and downs of competition.”
• Focus on relaxation using breathing patterns
• Body language as a way to influence environment and self
• Skill acquisition: relaxation, emotional self-regulation
On Court (90 Minutes)
Routine Building: Take what you’ve learned in presentation and implement techniques and routines on court using drills and point-play.
Check back next time!
This workshop will focus primarily on Doubles Play
Open to men and women players of all levels, but is limited to the first 20 players who register.