Dynamic Weight Workout

Dynamic Weight Workout

Have you thought of combining cardio and weight training into the same workout, instead of choosing one or the other when you are limited on time? It can be done when you link the right upper and lower body exercises with a few other tricks. Modifications will be offered for those with injuries.

Contact us to learn more

For More Information

David Nutting, Fitness Coordinator / Personal Trainer

[email protected]

303.770.2582 x376

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