Fitness Education Series

December 4
Proper Work Station Set-Up
Learn how to properly set up your desk and other workstations to decrease aches and pains. Also, learn tips to address issues that can develop from a poor workstation set-up.

January 15
Breathing
Are you a chest or belly breather? Learn how to breathe properly and exercise to address proper breathing.

February 12
Proper Body Mechanics
Do you know how to properly pick-up something off the floor? Load the dishwasher? Get into/out of the car? Learn proper body mechanics for everyday tasks to decrease risk of injury.