Understanding how your body is designed to effectively move, opens you up to more freedom in movement. This 30-hour experiential course focuses on how the body is designed with a deeper understanding of functional movement. Learning anatomy from a felt sense deepens your relationship with your body and creates more efficiency and ease in movement.
This intensive program is designed for everyone who has an interest in learning more about how their body functions.
Each layer of learning offers more in depth information with exercises and practices to help process and retain. The course is purposefully spread over eight months to give participants time to fully incorporate a new level of understanding in their personal yoga practice.
*Accredited through Yoga Alliance – 30 CECs.
$600 Full Program | $120 per Session
Planes of Movement
Saturday, January 9, 5:00-8:00pm | Jade
Skeletal System
Sunday, February 7, 8:00am-12:15pm | Studio 2
Breath Technique, Diaphragms, Respiratory Muscles
Sunday, March 14, 8:00am-4:00pm (includes lunch break) | Studio 2/Jade
Spine and Intrinsic Core
Saturday, April 10, 4:00-8:00pm | Jade
Nervous System
Sunday, April 11, 8:00am-12:00pm | Studio 2
Anatomy of Pelvis
Friday, April 30, 1:00-6:00pm | Jade
Anatomy of the Shoulder & Arms
Sunday, June 6, 12:00-3:00pm | Jade
Fascial Lines and Systems
of the Body
Friday, July 9, 1:00-4:30pm | Jade
303.770.2582 x324