Functional Yoga Anatomy Workshops

Functional Yoga Anatomy
Workshop Series

Understanding how your body is designed opens you up to more freedom in movement. This unique six session series includes 30 hours of anatomy and physiology of the human body with application to movement in yoga poses. Ideal for yoga students who want to explore functional movement in their own body. Yoga teachers with a 200 hour certification will gain a better understanding of how to observe, teach and support their students to find more freedom through yoga poses.

Fridays, 1:30-6:30pm
Jade Studio

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Session 1: January 21
Planes of Movement, General Terminology, Skeletal System and Joints

Session 2: February 4
Breathing Practices, Svadhyaya of Your Breath, Breathing Basics: Respiration 101

Session 3: February 25
Spine and Inner Core Stability

Session 4: March 11
Autonomic Nervous System

Session 5: April 1
Muscles of the Pelvis, Legs and Feet

Session 6: April 29
Muscles of the Arms, Shoulders and Neck