Monthly lecture series on the latest health topics with Dr. Megan Hiles, MD FACP from the Wellness and Prevention Clinics at National Jewish Health.
Lunch by Fitness Chef Pro
Wednesdays
1:30-2:30pm
Studio 2
Complimentary for Members | Guest $15
ON THE APP
Go to Programs > Filter by Events > Lunch & Learn
January 8
Obstacles to Optimal Health:
Explore the biggest stumbling blocks to optimal health, including hydration, sleep, alcohol, exercise, mental well-being, social connections and optimism, and discover strategies for overcoming these barriers to a healthier life.
February 5
Heart Health:
Essential Tip for Heart Nutrition
Discover essential tips for heart health on nutrition, exercise, stress management and lifestyle changes that promote cardiovascular well-being and reduce the risk of heart disease.
March 5
Menopause:
Separate menopause fact from fiction, explore common myths and provide expert insights on managing symptoms, hormonal changes and overall well-being during this transition.
April 2
Supplements and Vitamins:
Discover the latest research on supplements and vitamins. Explore what evidence shows about their effectiveness, benefits and potential risks for your health and well-being.
Megan Hiles, MD, FACP, is a concierge medicine physician who is board-certified in internal medicine. She also is Director of the Wellness and Prevention Clinics at National Jewish Health.
