If you struggle with tight and/or weak hips and hamstrings, are a skier, runner, cyclist, tennis enthusiast or someone who was simply born with the inability to touch their toes, this workshop is for you! Tonya will expertly guide you through a 90-minute flow and stretch sequence aimed at decreasing your risk of injury, decreasing aches and pains and improving posture.
Saturday, May 11
12:30-1:30pm
$30 Members | $45 Guests
Studio 2
When these areas of our body are open, it decreases strain on other areas, especially the back and knees. Significant for athletes.
A common source of lower back pain is tight hamstrings. If you are consistent with your practice, you will notice that your aches and pains gradually disappear.
Spending most of our day sitting can lead to tight joints and muscles and contribute to poor posture. Yoga works wonders for improving both flexibility and the strength of your postural muscles, allowing you to sit and stand taller.
303.770.2582 x397
